SS2 Second Term HPE Past Questions And Answers

Here they are;

Question: Which of the following exercises primarily targets the abdominal muscles?

 

a) Squats

b) Deadlifts

c) Plank

d) Bench press

Answer: c) Plank

 

Question: What is the purpose of the warm-up phase in a comprehensive fitness routine?

 

a) Increase muscle soreness

b) Enhance joint flexibility

c) Induce fatigue

d) Lower heart rate abruptly

Answer: b) Enhance joint flexibility

 

Question: In the context of stress management, what is mindfulness?

 

a) Ignoring stressors

b) Being fully present in the moment

c) Increasing stress levels

d) Avoiding physical activity

Answer: b) Being fully present in the moment

 

Question: How does regular physical activity contribute to cardiovascular health?

 

a) Decreases blood circulation

b) Increases cholesterol levels

c) Strengthens the heart muscle

d) Promotes sedentary behavior

Answer: c) Strengthens the heart muscle

 

Question: Which of the following nutrients is a source of long-term energy for the body?

 

a) Proteins

b) Carbohydrates

c) Vitamins

d) Minerals

Answer: b) Carbohydrates

 

Question: What is the primary function of the nervous system during physical activity?

 

a) Digestion

b) Coordination and control

c) Temperature regulation

d) Muscle relaxation

Answer: b) Coordination and control

 

Question: Which type of stretching is best suited for improving flexibility before engaging in physical activity?

 

a) Static stretching

b) Ballistic stretching

c) PNF stretching

d) Isometric stretching

Answer: a) Static stretching

 

Question: During strength training, what is the recommended number of repetitions for improving muscular endurance?

 

a) 1-3 repetitions

b) 8-12 repetitions

c) 15-20 repetitions

d) 30-40 repetitions

Answer: c) 15-20 repetitions

 

Question: Which of the following is a benefit of proper hydration during physical activity?

 

a) Increased muscle cramps

b) Improved joint flexibility

c) Decreased performance

d) Enhanced endurance

Answer: d) Enhanced endurance

 

Question: What is the primary role of the endocrine system in relation to physical activity?

 

a) Temperature regulation

b) Hormone secretion and regulation

c) Muscle contraction

d) Digestion

Answer: b) Hormone secretion and regulation

 

Question: How does regular exercise contribute to bone health?

 

a) Reduces bone density

b) Promotes calcium loss

c) Enhances bone density and strength

d) Weakens ligaments

Answer: c) Enhances bone density and strength

 

Question: What is the recommended duration for moderate-intensity aerobic exercise per week for adults?

 

a) 30 minutes

b) 60 minutes

c) 90 minutes

d) 120 minutes

Answer: b) 60 minutes

 

Question: Which psychological benefit is associated with regular participation in team sports?

 

a) Increased social isolation

b) Enhanced teamwork and communication skills

c) Decreased concentration

d) Reduced motivation

Answer: b) Enhanced teamwork and communication skills

 

Question: What is the primary function of antioxidants in the body?

 

a) Increase oxidative stress

b) Neutralize free radicals

c) Promote inflammation

d) Deplete energy stores

Answer: b) Neutralize free radicals

 

Question: Which type of exercise is recommended for improving balance and coordination?

 

a) High-intensity interval training (HIIT)

b) Pilates

c) Weightlifting

d) Endurance running

Answer: b) Pilates

 

Question: What is the purpose of cross-training in a fitness program?

 

a) Focus on a single type of exercise

b) Prevent overuse injuries

c) Decrease overall fitness

d) Increase the risk of burnout

Answer: b) Prevent overuse injuries

 

Question: During prolonged exercise, which nutrient becomes a significant source of energy?

 

a) Fats

b) Proteins

c) Vitamins

d) Minerals

Answer: a) Fats

 

Question: Which of the following is an example of an isometric exercise?

 

a) Running

b) Squats

c) Plank

d) Jumping jacks

Answer: c) Plank

 

Question: What is the primary benefit of maintaining good posture during physical activity?

 

a) Increased risk of injury

b) Improved breathing

c) Reduced stability

d) Enhanced fatigue

Answer: b) Improved breathing

 

Question: How does flexibility training contribute to overall fitness?

 

a) Increases muscle mass

b

) Enhances joint range of motion

c) Decreases heart rate

d) Promotes quick bursts of energy

Answer: b) Enhances joint range of motion