SS3 First Term Food and Nutrition Past Questions And Answers

As we navigate through these questions tailored for SS3 students, brace yourself for a test of your knowledge on essential dietary concepts. Let’s embark on this intellectual adventure and explore the nuanced realm of food and nutrition.

 

1. What is the recommended daily intake of fruits and vegetables for a healthy adult?

a) 2 servings

b) 5 servings

c) 7 servings

d) 10 servings

 

Answer: b) 5 servings

 

2. Which macronutrient is the body’s primary source of energy?

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins

 

Answer: b) Carbohydrates

 

3. What is the function of Vitamin D in the body?

a) Bone health

b) Vision

c) Blood clotting

d) Antioxidant defense

 

Answer: a) Bone health

 

4. Which mineral is crucial for maintaining healthy blood pressure?

a) Iron

b) Calcium

c) Potassium

d) Zinc

 

Answer: c) Potassium

 

5. What is the term for a complete protein that contains all essential amino acids?

a) Simple protein

b) Incomplete protein

c) Complex protein

d) High-quality protein

 

Answer: d) High-quality protein

 

6. Which organ produces bile to aid in digestion of fats?

a) Liver

b) Stomach

c) Pancreas

d) Gallbladder

 

Answer: a) Liver

 

7. What is the role of fiber in the diet?

a) Energy production

b) Muscle building

c) Digestive health

d) Hormone regulation

 

Answer: c) Digestive health

 

8. Which vitamin is known as the “sunshine vitamin”?

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K

 

Answer: c) Vitamin D

 

9. What is the recommended daily water intake for an average adult?

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

 

Answer: b) 2 liters

 

10. Which of the following is a good source of omega-3 fatty acids?

a) Olive oil

b) Avocado

c) Salmon

d) Coconut oil

 

Answer: c) Salmon

 

11. What is the main function of carbohydrates in the body?

a) Energy storage

b) Insulation

c) Muscle building

d) Blood clotting

 

Answer: a) Energy storage

 

12. Which nutrient is essential for the formation of red blood cells?

a) Iron

b) Calcium

c) Vitamin C

d) Vitamin D

 

Answer: a) Iron

 

13. What is the significance of antioxidants in the diet?

a) Boosting energy

b) Preventing cell damage

c) Enhancing taste

d) Increasing metabolism

 

Answer: b) Preventing cell damage

 

14. Which type of fat is considered healthy and is found in olive oil and nuts?

a) Saturated fat

b) Trans fat

c) Monounsaturated fat

d) Polyunsaturated fat

 

Answer: c) Monounsaturated fat

 

15. What is the primary role of the pancreas in digestion?

a) Producing insulin

b) Secreting digestive enzymes

c) Storing nutrients

d) Filtering blood

 

Answer: b) Secreting digestive enzymes