Past Questions and Answers

SS3 First Term Food and Nutrition Past Questions And Answers

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SS3 First Term Food and Nutrition Past Questions And Answers

As we navigate through these questions tailored for SS3 students, brace yourself for a test of your knowledge on essential dietary concepts. Let’s embark on this intellectual adventure and explore the nuanced realm of food and nutrition.


1. What is the recommended daily intake of fruits and vegetables for a healthy adult?

a) 2 servings

b) 5 servings

c) 7 servings

d) 10 servings


Answer: b) 5 servings


2. Which macronutrient is the body’s primary source of energy?

a) Proteins

b) Carbohydrates

c) Fats

d) Vitamins


Answer: b) Carbohydrates


3. What is the function of Vitamin D in the body?

a) Bone health

b) Vision

c) Blood clotting

d) Antioxidant defense


Answer: a) Bone health


4. Which mineral is crucial for maintaining healthy blood pressure?

a) Iron

b) Calcium

c) Potassium

d) Zinc


Answer: c) Potassium


5. What is the term for a complete protein that contains all essential amino acids?

a) Simple protein

b) Incomplete protein

c) Complex protein

d) High-quality protein


Answer: d) High-quality protein


6. Which organ produces bile to aid in digestion of fats?

a) Liver

b) Stomach

c) Pancreas

d) Gallbladder


Answer: a) Liver


7. What is the role of fiber in the diet?

a) Energy production

b) Muscle building

c) Digestive health

d) Hormone regulation


Answer: c) Digestive health


8. Which vitamin is known as the “sunshine vitamin”?

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K


Answer: c) Vitamin D


9. What is the recommended daily water intake for an average adult?

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters


Answer: b) 2 liters


10. Which of the following is a good source of omega-3 fatty acids?

a) Olive oil

b) Avocado

c) Salmon

d) Coconut oil


Answer: c) Salmon


11. What is the main function of carbohydrates in the body?

a) Energy storage

b) Insulation

c) Muscle building

d) Blood clotting


Answer: a) Energy storage


12. Which nutrient is essential for the formation of red blood cells?

a) Iron

b) Calcium

c) Vitamin C

d) Vitamin D


Answer: a) Iron


13. What is the significance of antioxidants in the diet?

a) Boosting energy

b) Preventing cell damage

c) Enhancing taste

d) Increasing metabolism


Answer: b) Preventing cell damage


14. Which type of fat is considered healthy and is found in olive oil and nuts?

a) Saturated fat

b) Trans fat

c) Monounsaturated fat

d) Polyunsaturated fat


Answer: c) Monounsaturated fat


15. What is the primary role of the pancreas in digestion?

a) Producing insulin

b) Secreting digestive enzymes

c) Storing nutrients

d) Filtering blood


Answer: b) Secreting digestive enzymes

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