SS3 Third Term Food and Nutrition Past Questions And Answers

20 questions designed for SS3 students. These questions not only test your knowledge but also unravel the fascinating complexities of the relationship between what we consume and its impact on our well-being. Let the quest for nutritional wisdom begin!

 

41. Which nutrient plays a crucial role in maintaining healthy skin and is abundant in foods like almonds and sunflower seeds?

a) Vitamin A

b) Vitamin E

c) Vitamin C

d) Vitamin K

 

Answer: b) Vitamin E

 

42. What is the term for the process by which nutrients are absorbed into the bloodstream from the small intestine?

a) Digestion

b) Absorption

c) Metabolism

d) Synthesis

 

Answer: b) Absorption

 

43. Which type of carbohydrate is found in foods like whole grains and beans and is considered beneficial for health?

a) Simple sugars

b) Starch

c) Fiber

d) Monosaccharides

 

Answer: b) Starch

 

44. What is the primary function of phosphorus in the body?

a) Bone health

b) Nerve function

c) Energy storage

d) Blood clotting

 

Answer: a) Bone health

 

45. Which mineral is crucial for the formation of hemoglobin and is abundant in red meat and legumes?

a) Iron

b) Zinc

c) Copper

d) Selenium

 

Answer: a) Iron

 

46. What is the recommended daily intake of sodium for an average adult?

a) 500 mg

b) 1000 mg

c) 2000 mg

d) 3000 mg

 

Answer: c) 2000 mg

 

47. Which type of fat is found in foods like avocados and olive oil and is considered heart-healthy?

a) Saturated fat

b) Trans fat

c) Monounsaturated fat

d) Polyunsaturated fat

 

Answer: c) Monounsaturated fat

 

48. What is the role of probiotics in the digestive system?

a) Breaking down fats

b) Enhancing nutrient absorption

c) Supporting gut health with beneficial bacteria

d) Regulating blood sugar levels

 

Answer: c) Supporting gut health with beneficial bacteria

 

49. Which vitamin is essential for the absorption of calcium in the intestines?

a) Vitamin A

b) Vitamin D

c) Vitamin K

d) Vitamin C

 

Answer: b) Vitamin D

 

50. What is the term for the feeling of fullness and satisfaction after a meal?

a) Hunger

b) Appetite

c) Satiety

d) Craving

 

Answer: c) Satiety

 

51. Which nutrient is a component of every cell in the body and is vital for DNA synthesis?

a) Protein

b) Fats

c) Carbohydrates

d) Nucleic acids

 

Answer: a) Protein

 

52. What is the primary function of the small intestine in the digestive process?

a) Storing nutrients

b) Absorbing nutrients

c) Breaking down proteins

d) Producing digestive enzymes

 

Answer: b) Absorbing nutrients

 

53. Which food group is a rich source of essential fatty acids, such as omega-6 and omega-3?

a) Dairy

b) Fish and nuts

c) Grains

d) Vegetables

 

Answer: b) Fish and nuts

 

54. What is the term for the process of converting excess glucose into glycogen for storage in the liver and muscles?

a) Glycolysis

b) Gluconeogenesis

c) Glycogenesis

d) Glycogenolysis

 

Answer: c) Glycogenesis