SS2 First Term HPE Past Questions And Answers

 

Here they are;

Question: What is the primary function of the respiratory system during exercise?

a) Digestion

b) Oxygen intake

c) Temperature regulation

d) Muscle contraction

Answer: b) Oxygen intake

 

Question: Which of the following is a component of physical fitness?

 

a) Adequate sleep

b) Balanced diet

c) Flexibility

d) Social well-being

Answer: c) Flexibility

 

Question: What is the purpose of warming up before engaging in physical activity?

 

a) To cool down the body

b) To increase heart rate abruptly

c) To prevent injuries

d) To decrease blood circulation

Answer: c) To prevent injuries

 

Question: In the context of nutrition, what is the main role of carbohydrates?

 

a) Energy storage

b) Building muscles

c) Nerve impulse transmission

d) Tissue repair

Answer: a) Energy storage

 

Question: Which of the following is an example of an aerobic exercise?

 

a) Weightlifting

b) Sprinting

c) Cycling

d) Powerlifting

Answer: c) Cycling

 

Question: What is the ideal heart rate range for cardiovascular fitness during exercise?

 

a) 40-60 beats per minute

b) 80-100 beats per minute

c) 120-150 beats per minute

d) 180-200 beats per minute

Answer: c) 120-150 beats per minute

 

Question: Which vitamin is essential for the proper absorption of calcium in the body?

 

a) Vitamin A

b) Vitamin C

c) Vitamin D

d) Vitamin K

Answer: c) Vitamin D

 

Question: What is the importance of cool-down exercises after physical activity?

 

a) To decrease heart rate gradually

b) To increase muscle tension

c) To induce fatigue

d) To improve agility

Answer: a) To decrease heart rate gradually

 

Question: In the context of mental health, what does stress management involve?

 

a) Increasing stress levels

b) Ignoring stressors

c) Coping with stress effectively

d) Avoiding physical activity

Answer: c) Coping with stress effectively

 

Question: Which of the following is a benefit of regular physical activity on mental health?

 

a) Increased stress levels

b) Improved mood and reduced anxiety

c) Decreased social interactions

d) Enhanced sedentary behavior

Answer: b) Improved mood and reduced anxiety

 

Question: What is the recommended daily water intake for an average adult?

 

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

Answer: b) 2 liters

 

Question: Which muscle group is primarily targeted during push-up exercises?

 

a) Quadriceps

b) Biceps

c) Pectorals

d) Hamstrings

Answer: c) Pectorals

 

Question: What is the purpose of the circulatory system in the human body?

 

a) Digestion

b) Transporting oxygen and nutrients

c) Temperature regulation

d) Thought processing

Answer: b) Transporting oxygen and nutrients

 

Question: What is the correct order of the stages of the general adaptation syndrome (GAS) in response to stress?

 

a) Alarm, Resistance, Exhaustion

b) Resistance, Alarm, Exhaustion

c) Exhaustion, Alarm, Resistance

d) Alarm, Exhaustion, Resistance

Answer: a) Alarm, Resistance, Exhaustion

 

Question: Which of the following is a micronutrient important for maintaining healthy bones and teeth?

 

a) Iron

b) Calcium

c) Protein

d) Fiber

Answer: b) Calcium

 

Question: What is the primary role of proteins in the body?

 

a) Energy storage

b) Building and repairing tissues

c) Providing quick bursts of energy

d) Facilitating nerve impulses

Answer: b) Building and repairing tissues

 

Question: During which phase of the menstrual cycle might a female athlete experience performance improvements?

 

a) Menstruation

b) Follicular phase

c) Luteal phase

d) Ovulation

Answer: b) Follicular phase

 

Question: What is the purpose of dynamic stretching before a workout?

 

a) Increase flexibility

b) Relaxation

c) Reduce heart rate

d) Enhance endurance

Answer: a) Increase flexibility

 

Question: Which factor is crucial for maintaining a healthy body composition?

 

a) High fat percentage

b) Adequate muscle mass

c) Low water intake

d) Limited physical activity

Answer: b) Adequate muscle mass

 

Question: How does the body regulate its internal temp

erature during physical activity?

 

a) Sweating

b) Shivering

c) Increased heart rate

d) Elevated blood pressure

Answer: a) Sweating