SS2 Third Term Food and Nutrition Past Questions And Answers

Here they are;

Question: Which of the following is a trace mineral essential for thyroid hormone synthesis?

 

A) Zinc

B) Iodine

C) Copper

D) Selenium

Answer: B) Iodine

Question: What is the main function of vitamin B1 (thiamine) in the body?

 

A) Energy metabolism

B) Blood clotting

C) Collagen formation

D) Bone health

Answer: A) Energy metabolism

Question: Which nutrient is crucial for the maintenance of healthy skin and vision?

 

A) Vitamin E

B) Vitamin A

C) Vitamin K

D) Vitamin D

Answer: B) Vitamin A

Question: What is the primary source of dietary potassium?

 

A) Meat

B) Dairy products

C) Fruits and vegetables

D) Grains

Answer: C) Fruits and vegetables

Question: Which mineral is a key component of hemoglobin, the oxygen-carrying molecule in red blood cells?

 

A) Zinc

B) Iron

C) Magnesium

D) Copper

Answer: B) Iron

Question: What is the primary function of vitamin B3 (niacin) in the body?

 

A) Blood clotting

B) Energy metabolism

C) Collagen formation

D) Bone health

Answer: B) Energy metabolism

Question: Which type of carbohydrates are often referred to as “good carbs” due to their complex structure?

 

A) Sugars

B) Starches

C) Fiber

D) Simple carbohydrates

Answer: B) Starches

Question: What is the main source of dietary omega-3 fatty acids?

 

A) Olive oil

B) Flaxseeds

C) Butter

D) Red meat

Answer: B) Flaxseeds

Question: Which vitamin deficiency can lead to night blindness?

 

A) Vitamin C

B) Vitamin D

C) Vitamin A

D) Vitamin K

Answer: C) Vitamin A

Question: What is the primary function of phosphorus in the body?

 

A) Blood clotting

B) Bone health

C) Collagen formation

D) Nerve function

Answer: B) Bone health

Question: Which of the following is a water-soluble vitamin?

 

A) Vitamin A

B) Vitamin D

C) Vitamin C

D) Vitamin K

Answer: C) Vitamin C

Question: What is the primary function of vitamin B2 (riboflavin) in the body?

 

A) Blood clotting

B) Energy metabolism

C) Collagen formation

D) Bone health

Answer: B) Energy metabolism

Question: Which mineral is essential for proper nerve transmission and muscle contractions?

 

A) Sodium

B) Potassium

C) Calcium

D) Magnesium

Answer: C) Calcium

Question: What is the role of copper in the body?

 

A) Blood clotting

B) Energy metabolism

C) Collagen formation

D) Nerve function

Answer: C) Collagen formation

Question: Which vitamin is synthesized by the bacteria in the intestines?

 

A) Vitamin A

B) Vitamin D

C) Vitamin K

D) Vitamin C

Answer: C) Vitamin K

Question: What is the primary function of vitamin B6 (pyridoxine) in the body?

 

A) Blood clotting

B) Energy metabolism

C) Collagen formation

D) Bone health

Answer: B) Energy metabolism

Question: Which of the following nutrients is essential for the formation of collagen and connective tissues?

 

A) Protein

B) Vitamin C

C) Iron

D) Vitamin B12

Answer: B) Vitamin C

Question: What is the recommended daily intake of sodium for most adults?

 

A) 500 mg

B) 1000 mg

C) 2000 mg

D) 3000 mg

Answer: C) 2000 mg

Question: Which vitamin is crucial for blood clotting?

 

A) Vitamin A

B) Vitamin D

C) Vitamin K

D) Vitamin E

Answer: C) Vitamin K

Question:

What is the main source of dietary zinc?

 

A) Meat

B) Dairy products

C) Nuts and seeds

D) Grains

Answer: A) Meat