SS3 Second Term HPE Past Questions And Answers

Here they are;

Question:

What is the purpose of the FITT principle when designing a workout routine?

 

a) To assess body composition

b) To ensure proper nutrition

c) To guide the development of an effective exercise program

d) To measure flexibility levels

 

Answer:

c) To guide the development of an effective exercise program

 

12. Question:

During a strength training workout, what is the recommended rest interval between sets for muscle recovery?

 

a) 10 seconds

b) 1 minute

c) 5 minutes

d) 30 seconds

 

Answer:

b) 1 minute

 

13. Question:

Which of the following is an example of a flexibility exercise?

 

a) Push-ups

b) Lunges

c) Yoga poses

d) Squats

 

Answer:

c) Yoga poses

 

14. Question:

What is the purpose of the RICE method in the context of injury management?

 

a) To enhance muscle strength

b) To improve flexibility

c) To manage and alleviate pain and swelling

d) To increase cardiovascular endurance

 

Answer:

c) To manage and alleviate pain and swelling

 

15. Question:

In terms of physical activity, what does the acronym HIIT stand for?

 

a) High-Intensity Impact Training

b) High-Intensity Interval Training

c) High-Intensity Incline Training

d) High-Intensity Inversion Training

 

Answer:

b) High-Intensity Interval Training

 

16. Question:

Which of the following is a benefit of regular physical activity on mental health?

 

a) Increased stress levels

b) Improved mood and reduced risk of depression

c) Decreased sleep quality

d) Enhanced cognitive decline

 

Answer:

b) Improved mood and reduced risk of depression

 

17. Question:

What is the recommended duration for a standard cardiorespiratory fitness assessment, such as the beep test?

 

a) 5 minutes

b) 15 minutes

c) 30 minutes

d) Until exhaustion

 

Answer:

d) Until exhaustion

 

18. Question:

Which component of fitness involves the ability of a joint to move freely through its full range of motion?

 

a) Muscular strength

b) Flexibility

c) Cardiovascular endurance

d) Body composition

 

Answer:

b) Flexibility

 

19. Question:

What is the primary purpose of the cool-down phase in a flexibility workout?

 

a) To increase heart rate

b) To enhance muscle strength

c) To prevent injury and promote relaxation

d) To boost adrenaline levels

 

Answer:

c) To prevent injury and promote relaxation

 

20. Question:

In resistance training, what is the term for the number of repetitions of an exercise performed consecutively without rest?

 

a) Set

b) Repetition

c) Circuit

d) Rest interval

 

Answer:

b) Repetition