SS1 Third Term HPE Lesson Note and Scheme of Work

Third Term: SS1 HPE Lesson Note and Scheme of Work

Week 1: Introduction to Outdoor Recreation

Lesson: Exploring various outdoor recreational activities

Activity: Hiking, nature walks, or camping trip

Week 2: Team Sports – Volleyball

Lesson: Basic rules and skills of volleyball

Activity: Volleyball drills and friendly matches

Week 3: Sexual and Reproductive Health Education

Lesson: Comprehensive education on sexual and reproductive health

Activity: Guest speaker session, group discussions, and informational pamphlets

Week 4: Nutrition and Fitness Planning

Lesson: Creating personalized fitness and nutrition plans

Activity: Designing individual fitness routines and meal plans

Week 5: Disability Inclusion in Sports

Lesson: Promoting inclusivity for individuals with disabilities in sports

Activity: Adaptive sports session and awareness campaign

Week 6: Environmental Conservation and Physical Activity

Lesson: Understanding the link between physical activity and environmental conservation

Activity: Community clean-up, tree planting, or other eco-friendly initiatives

Week 7: Martial Arts – Introduction to Self-Defense

Lesson: Basics of self-defense and martial arts

Activity: Self-defense techniques and martial arts practice

Week 8: Dance and Cultural Expression

Lesson: Exploring dance as a form of cultural expression

Activity: Learning traditional dance forms and creating cultural dance performances

Week 9: Stress Management Techniques

Lesson: Techniques for managing stress and anxiety

Activity: Guided relaxation sessions and stress-relief exercises

Week 10: Outdoor Adventure – Canoeing

Lesson: Safety measures and techniques in canoeing

Activity: Canoeing experience on a nearby river or lake

Week 11: Revision Week

Lesson: Review of key concepts from the third term

Activity: Interactive quizzes and group discussions

Week 12: Examination Week

Conducting written and practical assessments based on the third term’s content

Week 13: School Dismissal Week

Closing ceremony, reflections, and awards presentation for outstanding achievements