SS3 Third Term HPE Lesson Note and Scheme of Work
SS3 Third Term HPE Lesson Note and Scheme of Work
SS3 Third Term Health and Physical Education (HPE) from Week 1 to Week 13:
Week 1-2: Outdoor Recreation – Hiking and Camping
Lesson Objective: Introduce students to outdoor recreational activities and survival skills.
Activities:
Hiking excursion to a nature trail.
Basic camping skills demonstration.
Team-building activities during camping.
Week 3-4: Martial Arts – Introduction to Karate
Lesson Objective: Explore the discipline and techniques of martial arts.
Activities:
Introduction to basic karate stances and movements.
Karate drills for coordination and flexibility.
Self-defense techniques.
Week 5-6: Sports Psychology and Performance Enhancement
Lesson Objective: Understand the psychological aspects of sports and performance enhancement.
Activities:
Guest lecture on sports psychology.
Visualization and relaxation techniques.
Goal-setting for improved sports performance.
Week 7-8: Team Sports – Basketball
Lesson Objective: Teach the rules and techniques of basketball.
Activities:
Basketball drills focusing on dribbling, passing, and shooting.
Mini basketball matches.
Group discussions on sportsmanship.
Week 9-10: Health Education – Sexual and Reproductive Health
Lesson Objective: Address topics related to sexual and reproductive health.
Activities:
Lectures on sexual and reproductive health.
Group discussions on responsible behavior.
Q&A session with a health professional.
Week 11: Revision Week
Lesson Objective: Review and reinforce key concepts from the third term.
Activities:
Interactive quizzes.
Group discussions on challenging topics.
Quick recap of practical skills.
Week 12: Examination Week
Lesson Objective: Assess students’ understanding of the term’s content.
Activities:
Written examination on theory.
Practical assessment of skills acquired during the term.
Individual reflection on personal progress.
Week 13: School Dismissal Week
Lesson Objective: Wrap up the academic year and encourage ongoing physical activity.
Activities:
Reflection on the entire year’s activities.
Distribution of final progress reports.
Celebration of achievements with a sports day or exhibition.