SS3 Second Term HPE Lesson Note and Scheme of Work

Scheme of Work and Lesson Note for SS3 Second Term Health and Physical Education (HPE) from Week 1 to Week 13:

Week 1-2: Introduction to Second Term and Fitness Assessment

Lesson Objective: Assess students’ fitness levels and set goals for improvement.

Activities:

Fitness assessments – endurance, flexibility, and strength.

Goal-setting session for personal fitness improvements.

Light aerobic exercises.

Week 3-4: Dance and Aerobics

Lesson Objective: Explore the benefits of dance and aerobic exercises.

Activities:

Dance routines focusing on coordination and rhythm.

Aerobic workouts.

Group choreography projects.

Week 5-6: Adventure Sports – Rock Climbing

Lesson Objective: Introduce students to adventure sports and team-building activities.

Activities:

Introduction to rock climbing techniques.

Outdoor rock climbing excursion (if possible).

Team-building exercises.

Week 7-8: Water Sports – Swimming

Lesson Objective: Teach basic swimming skills and water safety.

Activities:

Swimming lessons in a controlled environment.

Water safety drills.

Water aerobics.

Week 9-10: Health Education – Substance Abuse and Mental Health

Lesson Objective: Address issues related to substance abuse and mental health.

Activities:

Lectures on the impact of substance abuse.

Group discussions on mental health awareness.

Stress-relief exercises.

Week 11: Revision Week

Lesson Objective: Review and reinforce key concepts from the second term.

Activities:

Interactive quizzes.

Group discussions on challenging topics.

Quick recap of practical skills.

Week 12: Examination Week

Lesson Objective: Assess students’ understanding of the term’s content.

Activities:

Written examination on theory.

Practical assessment of skills acquired during the term.

Individual reflection on personal progress.

Week 13: School Dismissal Week

Lesson Objective: Wrap up the term and encourage ongoing physical activity.

Activities:

Reflection on the term’s activities.

Distribution of progress reports.

Setting personal fitness goals for the next term.