Secondary School Lesson Notes and Scheme of Work

SS2 Third Term HPE Lesson Note and Scheme of Work

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SS2 Third Term HPE Lesson Note and Scheme of Work


Third Term – Week 1: Advanced Fitness Programs


Lesson Note: Explore advanced fitness programs tailored to individual needs.

Scheme of Work: Dive into specialized training methods and advanced workout routines.

Activities: Personalized fitness plans, high-intensity training sessions, and goal reassessment.

Week 2: Water Sports – Kayaking


Lesson Note: Introduce kayaking techniques, safety measures, and teamwork on water.

Scheme of Work: Emphasize coordination and communication in water sports.

Activities: Kayaking sessions, water safety drills, and team challenges on water.

Week 3: Inclusive Sports – Adapted Physical Education


Lesson Note: Discuss the importance of inclusive sports and adapted physical education.

Scheme of Work: Explore modifications for various abilities in sports and activities.

Activities: Inclusive sports sessions, adaptive equipment trials, and sensitivity workshops.

Week 4: Extreme Sports – Rock Climbing


Lesson Note: Introduce rock climbing basics, safety protocols, and overcoming challenges.

Scheme of Work: Focus on mental resilience and problem-solving skills.

Activities: Rock climbing sessions, team challenges, and problem-solving activities.

Week 5: Wellness and Stress Management


Lesson Note: Discuss holistic wellness, stress management, and mindfulness.

Scheme of Work: Explore practices like meditation, deep breathing, and self-care.

Activities: Guided mindfulness sessions, stress-relief exercises, and wellness workshops.

Week 6: Team Sports – Rugby


Lesson Note: Teach rugby rules, techniques, and the importance of teamwork.

Scheme of Work: Focus on passing, tackling, and strategic plays.

Activities: Rugby drills, mini-matches, and team-building exercises.

Week 7: Fitness Technology and Wearables


Lesson Note: Introduce fitness technology and the use of wearables in tracking health.

Scheme of Work: Explore the role of technology in optimizing fitness routines.

Activities: Fitness tracker demonstrations, app-based workouts, and technology-assisted challenges.

Week 8: Environmental Awareness through Sports


Lesson Note: Connect sports with environmental awareness and conservation.

Scheme of Work: Highlight the importance of eco-friendly practices in sports.

Activities: Environmental clean-up initiatives, nature-friendly sports activities, and awareness campaigns.

Week 9: Self-Defense – Judo


Lesson Note: Introduce judo techniques, self-defense principles, and situational awareness.

Scheme of Work: Emphasize personal safety and the ethical use of self-defense skills.

Activities: Judo drills, self-defense scenarios, and discussions on responsible use of skills.

Week 10: Dance and Cultural Expression


Lesson Note: Explore dance as a form of cultural expression.

Scheme of Work: Introduce traditional and cultural dance forms.

Activities: Cultural dance workshops, performances, and discussions on the cultural significance of dance.

Week 11: Revision Week


Lesson Note: Review key concepts and skills from the entire academic year.

Scheme of Work: Conduct comprehensive revision sessions.

Activities: Interactive quizzes, practical demonstrations, and group discussions.

Week 12: Examination Week


Lesson Note: Administer practical and theoretical assessments for the entire academic year.

Scheme of Work: Conduct examinations covering content from all three terms.

Activities: Practical skills tests, written exams, and oral assessments.

Week 13: School Dismissal Week


Lesson Note: Celebrate the students’ achievements throughout the academic year.

Scheme of Work: Reflect on the overall growth and memorable experiences.

Activities: Year-end celebrations, award ceremonies, and farewells.

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