SS2 Second Term HPE Lesson Note and Scheme of Work

Second Term – Week 1: Introduction to Fitness Programs

Lesson Note: Explore the concept of fitness programs and goal-setting.

Scheme of Work: Introduce different types of fitness programs.

Activities: Goal-setting exercises, fitness assessments, and designing personal workout plans.

Week 2: Combat Sports – Boxing

Lesson Note: Introduce boxing techniques, rules, and safety measures.

Scheme of Work: Emphasize discipline and focus in combat sports.

Activities: Boxing drills, sparring sessions (with proper safety precautions), and fitness routines.

Week 3: Outdoor Games – Ultimate Frisbee

Lesson Note: Teach the rules and basic techniques of Ultimate Frisbee.

Scheme of Work: Highlight teamwork and strategic thinking in outdoor games.

Activities: Ultimate Frisbee matches, team-building activities, and strategy discussions.

Week 4: Strength and Conditioning

Lesson Note: Focus on strength training and conditioning exercises.

Scheme of Work: Introduce weightlifting techniques and circuit training.

Activities: Strength-building workouts, weightlifting demonstrations, and fitness challenges.

Week 5: Mind-Body Connection – Yoga

Lesson Note: Introduce the practice of yoga for physical and mental well-being.

Scheme of Work: Explore different yoga poses and their benefits.

Activities: Guided yoga sessions, mindfulness exercises, and relaxation techniques.

Week 6: Team Sports – Volleyball

Lesson Note: Teach volleyball rules, techniques, and teamwork.

Scheme of Work: Focus on serving, spiking, and defensive strategies.

Activities: Volleyball drills, mini-games, and team-building exercises.

Week 7: Aquatics – Advanced Swimming Skills

Lesson Note: Progress to more advanced swimming techniques.

Scheme of Work: Emphasize efficiency and technique in swimming.

Activities: Advanced swimming lessons, timed laps, and water safety challenges.

Week 8: Nutrition and Healthy Habits

Lesson Note: Discuss the importance of nutrition in physical fitness.

Scheme of Work: Explore balanced diets and healthy eating habits.

Activities: Nutrition workshops, meal planning exercises, and cooking demonstrations.

Week 9: Martial Arts – Karate

Lesson Note: Introduce basic karate techniques, forms, and philosophy.

Scheme of Work: Emphasize respect, discipline, and self-control in martial arts.

Activities: Karate drills, forms practice, and self-defense demonstrations.

Week 10: Dance and Fitness Fusion

Lesson Note: Combine dance elements with fitness routines.

Scheme of Work: Create dynamic workouts inspired by dance styles.

Activities: Dance-fitness sessions, choreography challenges, and group performances.

Week 11: Revision Week

Lesson Note: Review key concepts and skills covered in the term.

Scheme of Work: Conduct interactive revision sessions.

Activities: Quiz competitions, group discussions, and practical demonstrations.

Week 12: Examination Week

Lesson Note: Administer practical and theoretical assessments.

Scheme of Work: Conduct examinations covering the entire term’s content.

Activities: Practical skills tests, written exams, and oral assessments.

Week 13: School Dismissal Week

Lesson Note: Recap the term’s achievements and celebrate student progress.

Scheme of Work: Reflect on the overall growth and learning experiences.

Activities: Award ceremonies, fun activities, and a farewell celebration.