SS2 Second Term Food and Nutrition Past Questions And Answers

Here they are;

Question: What is the primary function of vitamin C in the body?

 

A) Collagen formation

B) Energy storage

C) Blood clotting

D) Nerve impulse transmission

Answer: A) Collagen formation

Question: Which mineral is essential for maintaining proper nerve function and muscle contractions?

 

A) Sodium

B) Potassium

C) Magnesium

D) Chloride

Answer: C) Magnesium

Question: What is the main source of dietary fiber?

 

A) Meat

B) Dairy products

C) Whole grains

D) Sugars

Answer: C) Whole grains

Question: Which vitamin is essential for the absorption of calcium in the intestines?

 

A) Vitamin A

B) Vitamin D

C) Vitamin K

D) Vitamin E

Answer: B) Vitamin D

Question: What is the recommended daily intake of protein for an average adult?

 

A) 10 grams

B) 30 grams

C) 60 grams

D) 100 grams

Answer: C) 60 grams

Question: Which of the following nutrients is a precursor to steroid hormones and bile acids?

 

A) Cholesterol

B) Sodium

C) Potassium

D) Fiber

Answer: A) Cholesterol

Question: What is the primary role of zinc in the body?

 

A) Vision

B) Immune function

C) Blood clotting

D) Bone health

Answer: B) Immune function

Question: Which type of fat is considered heart-healthy and is found in olive oil and avocados?

 

A) Saturated fat

B) Trans fat

C) Monounsaturated fat

D) Polyunsaturated fat

Answer: C) Monounsaturated fat

Question: What is the role of sodium in the body?

 

A) Muscle contraction

B) Fluid balance

C) Oxygen transport

D) Blood clotting

Answer: B) Fluid balance

Question: Which vitamin deficiency can lead to scurvy?

 

A) Vitamin A

B) Vitamin C

C) Vitamin D

D) Vitamin B12

Answer: B) Vitamin C

Question: What is the primary function of carbohydrates in the diet?

 

A) Tissue repair

B) Energy source

C) Immune support

D) Antioxidant protection

Answer: B) Energy source

Question: Which mineral is important for the formation of strong bones and teeth?

 

A) Fluoride

B) Copper

C) Selenium

D) Manganese

Answer: A) Fluoride

Question: What is the main source of omega-6 fatty acids in the diet?

 

A) Olive oil

B) Fish

C) Nuts and seeds

D) Avocado

Answer: C) Nuts and seeds

Question: What is the primary function of potassium in the body?

 

A) Blood clotting

B) Muscle contractions

C) Vision

D) Collagen formation

Answer: B) Muscle contractions

Question: Which vitamin is important for the absorption of iron from plant-based foods?

 

A) Vitamin A

B) Vitamin C

C) Vitamin E

D) Vitamin K

Answer: B) Vitamin C

Question: What is the role of folate in the body?

 

A) Red blood cell formation

B) Bone health

C) Vision

D) Nerve function

Answer: A) Red blood cell formation

Question: Which nutrient plays a crucial role in the formation of DNA and RNA?

 

A) Protein

B) Folate

C) Vitamin B12

D) Iron

Answer: B) Folate

Question: What is the primary function of selenium in the body?

 

A) Blood clotting

B) Antioxidant protection

C) Muscle contraction

D) Bone health

Answer: B) Antioxidant protection

Question: Which food is a good source of vitamin B6?

 

A) Oranges

B) Chicken

C) Broccoli

D) Milk

Answer: C) Broccoli

Question: What is the role of manganese in t

he body?

 

A) Blood clotting

B) Bone health

C) Collagen formation

D) Nerve function

Answer: C) Collagen formation