SS1 First Term Food and Nutrition Past Questions and Answers

Food and Nutrition for SS1, along with multiple-choice options and answers:

 

Which nutrient is the body’s primary source of long-term energy storage?

A. Proteins

B. Fats

C. Carbohydrates

D. Vitamins

Answer: B. Fats

What is the primary function of vitamin A in the body?

A. Bone health

B. Vision

C. Blood clotting

D. Energy production

Answer: B. Vision

Which mineral is essential for the formation and maintenance of healthy bones and teeth?

A. Iron

B. Calcium

C. Zinc

D. Potassium

Answer: B. Calcium

What is the recommended daily intake of fruits and vegetables for a balanced diet?

A. 1 serving

B. 3 servings

C. 5 servings

D. 8 servings

Answer: C. 5 servings

Which of the following is a water-soluble vitamin important for wound healing and immune function?

A. Vitamin A

B. Vitamin C

C. Vitamin D

D. Vitamin E

Answer: B. Vitamin C

What nutrient is essential for the formation of enzymes that aid in digestion and metabolism?

A. Carbohydrates

B. Proteins

C. Fats

D. Vitamins

Answer: D. Vitamins

Which food group is a good source of fiber that helps maintain a healthy digestive system?

A. Meat and poultry

B. Dairy products

C. Grains and cereals

D. Fruits and vegetables

Answer: D. Fruits and vegetables

What is the role of sodium in the body?

A. Regulating blood pressure

B. Supporting bone health

C. Enhancing vision

D. Boosting immune function

Answer: A. Regulating blood pressure

Which vitamin is crucial for the absorption of calcium in the body?

A. Vitamin A

B. Vitamin C

C. Vitamin D

D. Vitamin K

Answer: C. Vitamin D

What is the primary function of carbohydrates in the body?

A. Energy storage

B. Muscle building

C. Nerve transmission

D. Oxygen transport

Answer: A. Energy storage

Which of the following is a source of omega-3 fatty acids that are beneficial for heart health?

A. Olive oil

B. Fish

C. Avocado

D. Nuts

Answer: B. Fish

What is the term for the process of converting food into energy within the cells?

A. Respiration

B. Digestion

C. Circulation

D. Excretion

Answer: A. Respiration

Which mineral is essential for the normal functioning of muscles and nerve cells?

A. Iron

B. Calcium

C. Magnesium

D. Potassium

Answer: C. Magnesium

What is the function of vitamin E in the body?

A. Blood clotting

B. Antioxidant protection

C. Vision

D. Calcium absorption

Answer: B. Antioxidant protection

Which of the following is a good source of vitamin B12 important for nerve function and red blood cell formation?

A. Fruits

B. Eggs

C. Milk

D. Grains

Answer: C. Milk

What is the primary role of zinc in the body?

A. Blood clotting

B. Immune function

C. Energy production

D. Bone health

Answer: B. Immune function

Which nutrient is the body’s main structural component, forming the basis of tissues and muscles?

A. Carbohydrates

B. Proteins

C. Fats

D. Vitamins

Answer: B. Proteins

What is the function of iodine in the body?

A. Regulating blood pressure

B. Supporting bone health

C. Boosting immune function

D. Thyroid hormone production

Answer: D. Thyroid hormone production

Which of the following is a water-soluble vitamin important for metabolism and energy production?

A. Vitamin A

B. Vitamin C

C. Vitamin D

D. Vitamin E

Answer: B. Vitamin C

What is the term for the body’s ability to break down and utilize nutrients from food?

A. Metabolism

B. Respiration

C. Digestion

D. Circulation

Answer: C. Digestion