Jss3 second term PHE past questions and answers

Question: Which vitamin is essential for the absorption of calcium in the body?

a) Vitamin A

b) Vitamin B

c) Vitamin C

d) Vitamin D

Answer: d) Vitamin D

Question: What is the primary purpose of the skeletal system?

 

a) Transportation of nutrients

b) Protection of internal organs

c) Regulation of body temperature

d) Production of hormones

Answer: b) Protection of internal organs

Question: In a standard marathon, how many kilometers is the total distance?

 

a) 10 km

b) 21.1 km

c) 42.2 km

d) 50 km

Answer: c) 42.2 km

Question: Which of the following is a component of skill-related fitness?

 

a) Cardiovascular endurance

b) Muscular strength

c) Agility

d) Body composition

Answer: c) Agility

Question: What is the correct technique for proper lifting to prevent back injuries?

 

a) Bend at the waist

b) Lift with your back straight

c) Keep the knees straight

d) Twist the body while lifting

Answer: b) Lift with your back straight

Question: What is the primary source of energy for the body during prolonged aerobic exercise?

 

a) Carbohydrates

b) Proteins

c) Fats

d) Vitamins

Answer: a) Carbohydrates

Question: In a volleyball match, how many hits are allowed per team before the ball must be sent over the net?

 

a) 1

b) 2

c) 3

d) 4

Answer: c) 3

Question: Which of the following activities is considered a form of resistance training?

 

a) Cycling

b) Yoga

c) Weightlifting

d) Jogging

Answer: c) Weightlifting

Question: What is the function of the nervous system in the human body?

 

a) Transportation of oxygen

b) Coordination of body movements

c) Digestion of food

d) Production of energy

Answer: b) Coordination of body movements

Question: What is the purpose of wearing appropriate sports footwear?

 

a) Enhance fashion

b) Prevent injuries and provide support

c) Improve speed

d) Increase endurance

Answer: b) Prevent injuries and provide support

Question: In cricket, what is the maximum number of players allowed on the field at any given time?

 

a) 9

b) 11

c) 13

d) 15

Answer: b) 11

Question: What is the term for the gradual increase in the intensity of an exercise session?

 

a) Warm-up

b) Cool-down

c) Overload

d) Progression

Answer: d) Progression

Question: What is the recommended amount of sleep for adolescents per night?

 

a) 4-6 hours

b) 6-8 hours

c) 8-10 hours

d) 10-12 hours

Answer: c) 8-10 hours

Question: Which of the following is a team sport that involves throwing and catching a ball using a net?

 

a) Baseball

b) Lacrosse

c) Handball

d) Rugby

Answer: c) Handball

Question: What is the purpose of the cool-down phase in a workout routine?

 

a) Increase heart rate

b) Enhance flexibility

c) Prepare the body for exercise

d) Boost energy levels

Answer: b) Enhance flexibility

Question: Which muscle is responsible for extending the forearm?

 

a) Biceps

b) Triceps

c) Quadriceps

d) Hamstrings

Answer: b) Triceps

Question: What is the key component of a balanced diet for overall health?

 

a) Fats

b) Proteins

c) Carbohydrates

d) Vitamins

Answer: c) Carbohydrates

Question: In tennis, what is the term for a situation where both players or teams have the same score?

 

a) Deuce

b) Advantage

c) Match point

d) Love

Answer: a) Deuce

Question: Which of the following is a low-impact exercise suitable for individuals with joint issues?

 

a) Running

b) Cycling

c) Jumping jacks

d) High-intensity interval training (HIIT)

Answer: b) Cycling

Question: What is the importance of maintaining good posture during various physical activities?

 

a) Boosts creativity

b) Prevents injuries and improves performance

c) Enhances memory

d) Increases flexibility

Answer: b) Prevents injuries and improves performance