Jss3 Third term PHE past questions and answers

Question: What is the primary function of the respiratory system?

a) Pump blood to the body

b) Filter toxins from the blood

c) Exchange gases (oxygen and carbon dioxide)

d) Regulate body temperature

Answer: c) Exchange gases (oxygen and carbon dioxide)

Question: In athletics, what is the standard distance for a long jump for males?

 

a) 5 meters

b) 7 meters

c) 10 meters

d) 12 meters

Answer: b) 7 meters

Question: What is the purpose of dynamic stretching before exercise?

 

a) Improve flexibility

b) Increase heart rate

c) Relax the muscles

d) Reduce muscle soreness

Answer: a) Improve flexibility

Question: Which of the following nutrients is a source of long-term energy storage in the body?

 

a) Proteins

b) Carbohydrates

c) Vitamins

d) Minerals

Answer: b) Carbohydrates

Question: What is the role of electrolytes during physical activity?

 

a) Improve flexibility

b) Regulate muscle contractions and hydration

c) Enhance memory

d) Increase heart rate

Answer: b) Regulate muscle contractions and hydration

Question: In badminton, what is the term for a situation where the score is tied at 20-20?

 

a) Advantage

b) Deuce

c) Match point

d) Love

Answer: b) Deuce

Question: Which of the following is a water-based aerobic exercise?

 

a) Cycling

b) Swimming

c) Running

d) Jumping jacks

Answer: b) Swimming

Question: What is the importance of warming up before engaging in physical activities?

 

a) Prevents injuries and increases blood flow to muscles

b) Boosts creativity

c) Enhances memory

d) Aids in digestion

Answer: a) Prevents injuries and increases blood flow to muscles

Question: In gymnastics, what apparatus is used for balancing routines?

 

a) Vault

b) Uneven bars

c) Balance beam

d) Rings

Answer: c) Balance beam

Question: Which of the following is a form of isometric exercise?

 

a) Running

b) Push-ups

c) Plank

d) Jumping jacks

Answer: c) Plank

Question: What is the primary purpose of the digestive system?

 

a) Exchange gases

b) Pump blood to the body

c) Break down and absorb nutrients from food

d) Regulate body temperature

Answer: c) Break down and absorb nutrients from food

Question: In table tennis, how many points are needed to win a game?

 

a) 11

b) 15

c) 21

d) 25

Answer: a) 11

Question: Which of the following is a component of mental health?

 

a) Muscular strength

b) Flexibility

c) Stress management

d) Cardiovascular endurance

Answer: c) Stress management

Question: What is the purpose of interval training in a workout routine?

 

a) Increase overall workout duration

b) Improve cardiovascular endurance and burn calories

c) Enhance flexibility

d) Reduce the intensity of exercises

Answer: b) Improve cardiovascular endurance and burn calories

Question: What is the main function of the excretory system?

 

a) Exchange gases

b) Eliminate waste products from the body

c) Pump blood to the body

d) Regulate body temperature

Answer: b) Eliminate waste products from the body

Question: In soccer, what does the term “hat-trick” refer to?

 

a) Three goals scored by one player in a match

b) A player scoring with their head

c) Three consecutive wins

d) A penalty kick

Answer: a) Three goals scored by one player in a match

Question: What is the importance of maintaining a healthy lifestyle?

 

a) Enhance fashion

b) Prevent chronic diseases and promote overall well-being

c) Boost creativity

d) Increase muscle mass

Answer: b) Prevent chronic diseases and promote overall well-being

Question: In basketball, how long is the shot clock duration in the NBA?

 

a) 20 seconds

b) 24 seconds

c) 30 seconds

d) 35 seconds

Answer: b) 24 seconds

Question: What is the purpose of cross-training in fitness programs?

 

a) Focus on a single type of exercise for maximum results

b) Improve flexibility

c) Engage in a variety of exercises to target different muscle groups

d) Increase overall workout duration

Answer: c) Engage in a variety of exercises to target different muscle groups

Question: In archery, what is the target area called?

 

a) Bullseye

b) Center ring

c) Goalpost

d) Target zone

Answer: a) Bullseye