Jss1 First Term PHE Lesson Note and Scheme of Work

Week 1: Introduction to Physical and Health Education (PHE)

Lesson Note:

Begin with an overview of the importance of Physical and Health Education. Introduce basic terminologies and class expectations.

Activities:

Icebreaker games to foster a positive class environment.

Discussion on the benefits of regular physical activity.

Week 2-4: Fundamental Movement Skills

Lesson Note:

Focus on developing fundamental movement skills like running, jumping, throwing, and catching.

Activities:

Practical sessions for each skill.

Group activities promoting teamwork and coordination.

Week 5-7: Health and Nutrition Education

Lesson Note:

Explore the importance of a balanced diet and the impact of nutrition on overall health.

Activities:

Group discussions on healthy eating habits.

Food pyramid creation activity.

Week 8-10: Sports and Games

Lesson Note:

Introduce various sports and games to enhance physical fitness and sportsmanship.

Activities:

Rotational participation in different sports.

Mini sports competition within the class.

Week 11: Revision Week

Lesson Note:

Review key concepts covered in previous weeks.

Activities:

Interactive quiz on topics covered.

Group discussions to clarify doubts.

Week 12: Examination Week

Lesson Note:

Conduct a comprehensive examination covering topics from the term.

Activities:

Written examination.

Practical assessment of fundamental movement skills.

Week 13: School Dismissal Week

Lesson Note:

Wrap up the term by summarizing key learnings and achievements.

Activities:

Reflection session on personal improvements.

Certificate presentation for outstanding performances.