SS1 First Term Food and Nutrition Past Questions and Answers
SS1 First Term Food and Nutrition Past Questions and Answers
Food and Nutrition for SS1, along with multiple-choice options and answers:
Which nutrient is the body’s primary source of long-term energy storage?
A. Proteins
B. Fats
C. Carbohydrates
D. Vitamins
Answer: B. Fats
What is the primary function of vitamin A in the body?
A. Bone health
B. Vision
C. Blood clotting
D. Energy production
Answer: B. Vision
Which mineral is essential for the formation and maintenance of healthy bones and teeth?
A. Iron
B. Calcium
C. Zinc
D. Potassium
Answer: B. Calcium
What is the recommended daily intake of fruits and vegetables for a balanced diet?
A. 1 serving
B. 3 servings
C. 5 servings
D. 8 servings
Answer: C. 5 servings
Which of the following is a water-soluble vitamin important for wound healing and immune function?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
Answer: B. Vitamin C
What nutrient is essential for the formation of enzymes that aid in digestion and metabolism?
A. Carbohydrates
B. Proteins
C. Fats
D. Vitamins
Answer: D. Vitamins
Which food group is a good source of fiber that helps maintain a healthy digestive system?
A. Meat and poultry
B. Dairy products
C. Grains and cereals
D. Fruits and vegetables
Answer: D. Fruits and vegetables
What is the role of sodium in the body?
A. Regulating blood pressure
B. Supporting bone health
C. Enhancing vision
D. Boosting immune function
Answer: A. Regulating blood pressure
Which vitamin is crucial for the absorption of calcium in the body?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin K
Answer: C. Vitamin D
What is the primary function of carbohydrates in the body?
A. Energy storage
B. Muscle building
C. Nerve transmission
D. Oxygen transport
Answer: A. Energy storage
Which of the following is a source of omega-3 fatty acids that are beneficial for heart health?
A. Olive oil
B. Fish
C. Avocado
D. Nuts
Answer: B. Fish
What is the term for the process of converting food into energy within the cells?
A. Respiration
B. Digestion
C. Circulation
D. Excretion
Answer: A. Respiration
Which mineral is essential for the normal functioning of muscles and nerve cells?
A. Iron
B. Calcium
C. Magnesium
D. Potassium
Answer: C. Magnesium
What is the function of vitamin E in the body?
A. Blood clotting
B. Antioxidant protection
C. Vision
D. Calcium absorption
Answer: B. Antioxidant protection
Which of the following is a good source of vitamin B12 important for nerve function and red blood cell formation?
A. Fruits
B. Eggs
C. Milk
D. Grains
Answer: C. Milk
What is the primary role of zinc in the body?
A. Blood clotting
B. Immune function
C. Energy production
D. Bone health
Answer: B. Immune function
Which nutrient is the body’s main structural component, forming the basis of tissues and muscles?
A. Carbohydrates
B. Proteins
C. Fats
D. Vitamins
Answer: B. Proteins
What is the function of iodine in the body?
A. Regulating blood pressure
B. Supporting bone health
C. Boosting immune function
D. Thyroid hormone production
Answer: D. Thyroid hormone production
Which of the following is a water-soluble vitamin important for metabolism and energy production?
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
Answer: B. Vitamin C
What is the term for the body’s ability to break down and utilize nutrients from food?
A. Metabolism
B. Respiration
C. Digestion
D. Circulation
Answer: C. Digestion