Secondary School Lesson Notes and Scheme of Work

Jss3 First Term PHE Lesson Note and Scheme of Work

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Jss3 First Term PHE Lesson Note and Scheme of Work


Junior Secondary School 3 (JSS3) Physical and Health Education (PHE) Lesson Note and Scheme of Work


Week 1-10: Lesson Note

Week 1-2: Introduction to Physical and Health Education


Understand the importance of physical and health education.

Define key terms related to PHE.


Class discussions on the benefits of PHE.

Vocabulary exercises.

Introduction to basic health concepts.

Week 3-4: Basic Human Anatomy and Physiology


Identify major body parts and functions.

Understand the importance of physical fitness.


Interactive sessions on the human body.

Group projects on creating a simple fitness routine.

Week 5-6: Nutrition and Healthy Living


Explain the role of nutrition in overall health.

Develop awareness of healthy living practices.


Nutritional analysis of various food types.

Group discussions on creating balanced meals.

Week 7-8: Sports and Recreational Activities


Introduce various sports and recreational activities.

Promote teamwork and sportsmanship.


Practical sessions in selected sports.

Team-building exercises and friendly competitions.

Week 9-10: Personal and Social Hygiene


Emphasize the importance of personal and social hygiene.

Discuss ways to maintain a clean and healthy environment.


Hygiene awareness campaigns.

Demonstrations on proper hygiene practices.

Week 11: Revision Week


Review of key concepts from previous weeks.

Practice quizzes and discussions to reinforce learning.

Week 12: Examination Week


Conduct written and practical examinations.

Provide feedback and address any clarifications.

Week 13: School Dismissal Week


Recap of the term’s highlights.

Award certificates for outstanding performances.

Encourage students to continue practicing a healthy lifestyle during the break.

Scheme of Work

Introduction to PHE


Importance of PHE

Definition of key terms

Basic Human Anatomy and Physiology


Major body parts and functions

Importance of physical fitness

Nutrition and Healthy Living


Role of nutrition in health

Healthy living practices

Sports and Recreational Activities


Introduction to various sports

Teamwork and sportsmanship

Personal and Social Hygiene


Importance of hygiene

Maintaining a clean environment

Revision Week (Week 11)


Examination Week (Week 12)


School Dismissal Week (Week 13)


Recap of the term

Award certificates for outstanding performances.

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