Jss3 First Term PHE Lesson Note and Scheme of Work
Jss3 First Term PHE Lesson Note and Scheme of Work
Junior Secondary School 3 (JSS3) Physical and Health Education (PHE) Lesson Note and Scheme of Work
Week 1-10: Lesson Note
Week 1-2: Introduction to Physical and Health Education
Objectives:
Understand the importance of physical and health education.
Define key terms related to PHE.
Activities:
Class discussions on the benefits of PHE.
Vocabulary exercises.
Introduction to basic health concepts.
Week 3-4: Basic Human Anatomy and Physiology
Objectives:
Identify major body parts and functions.
Understand the importance of physical fitness.
Activities:
Interactive sessions on the human body.
Group projects on creating a simple fitness routine.
Week 5-6: Nutrition and Healthy Living
Objectives:
Explain the role of nutrition in overall health.
Develop awareness of healthy living practices.
Activities:
Nutritional analysis of various food types.
Group discussions on creating balanced meals.
Week 7-8: Sports and Recreational Activities
Objectives:
Introduce various sports and recreational activities.
Promote teamwork and sportsmanship.
Activities:
Practical sessions in selected sports.
Team-building exercises and friendly competitions.
Week 9-10: Personal and Social Hygiene
Objectives:
Emphasize the importance of personal and social hygiene.
Discuss ways to maintain a clean and healthy environment.
Activities:
Hygiene awareness campaigns.
Demonstrations on proper hygiene practices.
Week 11: Revision Week
Activities:
Review of key concepts from previous weeks.
Practice quizzes and discussions to reinforce learning.
Week 12: Examination Week
Activities:
Conduct written and practical examinations.
Provide feedback and address any clarifications.
Week 13: School Dismissal Week
Activities:
Recap of the term’s highlights.
Award certificates for outstanding performances.
Encourage students to continue practicing a healthy lifestyle during the break.
Scheme of Work
Introduction to PHE
Importance of PHE
Definition of key terms
Basic Human Anatomy and Physiology
Major body parts and functions
Importance of physical fitness
Nutrition and Healthy Living
Role of nutrition in health
Healthy living practices
Sports and Recreational Activities
Introduction to various sports
Teamwork and sportsmanship
Personal and Social Hygiene
Importance of hygiene
Maintaining a clean environment
Revision Week (Week 11)
Examination Week (Week 12)
School Dismissal Week (Week 13)
Recap of the term
Award certificates for outstanding performances.