Jss1 third term PHE past questions and answers

Question: What is the primary function of the warm-up phase in a fitness routine?

a) Boosting flexibility

b) Reducing heart rate

c) Preventing injuries

d) Increasing fatigue

 

Answer: c) Preventing injuries

 

Question: In a game of tennis, what is the term for a situation where both players or teams have the same score?

 

a) Deuce

b) Advantage

c) Love

d) Fault

 

Answer: a) Deuce

 

Question: Which of the following is a form of isometric exercise?

 

a) Running

b) Plank

c) Jumping jacks

d) Cycling

 

Answer: b) Plank

 

Question: What is the purpose of wearing appropriate protective gear during contact sports?

 

a) Decrease visibility

b) Increase discomfort

c) Reduce the risk of injury

d) Enhance performance

 

Answer: c) Reduce the risk of injury

 

Question: In a game of baseball, how many strikes result in an “out” for the batter?

 

a) 1

b) 2

c) 3

d) 4

 

Answer: c) 3

 

Question: What is the recommended rest period between sets during strength training?

 

a) 10 seconds

b) 1 minute

c) 5 minutes

d) 30 seconds

 

Answer: b) 1 minute

 

Question: Which of the following is a benefit of practicing mindfulness in physical activities?

 

a) Increased stress levels

b) Improved focus and concentration

c) Decreased flexibility

d) Higher risk of injuries

 

Answer: b) Improved focus and concentration

 

Question: What is the primary role of carbohydrates in an athlete’s diet?

 

a) Build muscle mass

b) Provide long-term energy

c) Support immune function

d) Enhance bone density

 

Answer: b) Provide long-term energy

 

Question: In a game of rugby, how many points is a try worth?

 

a) 1

b) 2

c) 3

d) 5

 

Answer: d) 5

 

Question: Which of the following exercises primarily targets the abdominal muscles?

 

a) Lunges

b) Crunches

c) Squats

d) Bench press

 

Answer: b) Crunches

 

Question: What is the importance of proper breathing during aerobic exercise?

 

a) Decreases oxygen intake

b) Improves endurance

c) Reduces blood circulation

d) Increases muscle tension

 

Answer: b) Improves endurance

 

Question: What does the acronym CPR stand for in the context of emergency response?

 

a) Cardiovascular Performance Regulation

b) Cardiopulmonary Resuscitation

c) Core Physical Recovery

d) Controlled Pulse Restoration

 

Answer: b) Cardiopulmonary Resuscitation

 

Question: How does stretching contribute to flexibility improvement?

 

a) Decreases muscle elasticity

b) Reduces joint mobility

c) Increases muscle length

d) Enhances muscle stiffness

 

Answer: c) Increases muscle length

 

Question: In a game of basketball, what is the duration of each quarter in a standard match?

 

a) 8 minutes

b) 10 minutes

c) 12 minutes

d) 15 minutes

 

Answer: c) 12 minutes

 

Question: What is the primary role of antioxidants in the diet of an athlete?

 

a) Boosting energy levels

b) Enhancing muscle strength

c) Supporting recovery and reducing inflammation

d) Increasing body fat

 

Answer: c) Supporting recovery and reducing inflammation

 

Question: What is the purpose of cross-training in fitness routines?

 

a) Focusing on a single exercise

b) Preventing boredom

c) Reducing flexibility

d) Limiting overall fitness gains

 

Answer: b) Preventing boredom

 

Question: In a game of cricket, what is the term for a delivery bowled outside the batsman’s hitting range?

 

a) No-ball

b) Wide

c) Yorker

d) Bouncer

 

Answer: b) Wide

 

Question: How does proper hydration contribute to athletic performance?

 

a) Increases muscle cramps

b) Reduces endurance

c) Improves thermoregulation and reduces the risk of heat-related illnesses

d) Decreases blood circulation

 

Answer: c) Improves thermoregulation and reduces the risk of heat-related illnesses

 

Question: What is the importance of cooling down after high-intensity exercise?

 

a) Increases muscle soreness

b) Reduces heart rate abruptly

c) Gradually lowers heart rate and prevents blood pooling

d) Enhances energy levels

 

Answer: c) Gradually lowers heart rate and prevents blood pooling

 

Question: Which of the following is a component of skill-related fitness?

 

a) Muscular strength

b) Cardiovascular endurance

c) Balance

d) Body composition

 

Answer: c) Balance