SS2 Third Term HPE Past Questions And Answers

Question: What is the primary purpose of the cool-down phase after intense physical activity?

 

a) Increase heart rate gradually

b) Prevent muscle soreness

c) Induce fatigue

d) Elevate blood pressure

Answer: b) Prevent muscle soreness

 

Question: Which component of fitness is associated with the ability to change direction quickly?

 

a) Cardiovascular endurance

b) Muscular strength

c) Agility

d) Flexibility

Answer: c) Agility

 

Question: How does regular exercise contribute to improved sleep quality?

 

a) Increases stress levels

b) Disrupts circadian rhythm

c) Enhances relaxation and promotes better sleep

d) Reduces physical energy

Answer: c) Enhances relaxation and promotes better sleep

 

Question: In strength training, what does the term “repetition” refer to?

 

a) The entire workout session

b) The number of exercises performed

c) The number of times a specific exercise is repeated

d) Rest intervals between sets

Answer: c) The number of times a specific exercise is repeated

 

Question: Which type of exercise is most effective for improving cardiovascular endurance?

 

a) High-intensity interval training (HIIT)

b) Weightlifting

c) Yoga

d) Isometric exercises

Answer: a) High-intensity interval training (HIIT)

 

Question: What is the primary role of electrolytes during physical activity?

 

a) Promote dehydration

b) Provide long-term energy

c) Maintain fluid balance and nerve function

d) Enhance muscle growth

Answer: c) Maintain fluid balance and nerve function

 

Question: Which factor is crucial for preventing exercise-related injuries?

 

a) Ignoring warm-up and cool-down

b) Overtraining without rest

c) Listening to the body’s signals and avoiding overexertion

d) Engaging in high-intensity exercises without guidance

Answer: c) Listening to the body’s signals and avoiding overexertion

 

Question: What is the recommended frequency for resistance training sessions per week for overall fitness?

 

a) Once a week

b) Twice a week

c) Three times a week

d) Five times a week

Answer: b) Twice a week

 

Question: Which psychological benefit is associated with regular participation in individual sports?

 

a) Decreased self-discipline

b) Increased reliance on others

c) Enhanced self-motivation and focus

d) Limited goal-setting skills

Answer: c) Enhanced self-motivation and focus

 

Question: What is the primary purpose of the anaerobic energy system?

 

a) Sustain prolonged physical activity

b) Provide energy during low-intensity exercise

c) Produce quick bursts of energy for short-duration activities

d) Facilitate recovery after exercise

Answer: c) Produce quick bursts of energy for short-duration activities

 

Question: During resistance training, what is the significance of proper breathing techniques?

 

a) Decrease oxygen intake

b) Increase the risk of injury

c) Enhance stability and support

d) Induce fatigue

Answer: c) Enhance stability and support

 

Question: Which of the following is a benefit of incorporating variety into a fitness routine?

 

a) Decreased motivation

b) Plateau in progress

c) Improved overall fitness and engagement

d) Reduced flexibility

Answer: c) Improved overall fitness and engagement

 

Question: In terms of goal-setting for fitness, what does the SMART acronym stand for?

 

a) Specific, Measurable, Attainable, Relevant, Timely

b) Strength, Muscle, Aerobic, Resistance, Training

c) Stamina, Motivation, Achievement, Results, Time

d) Speed, Mastery, Adaptation, Repetition, Technique

Answer: a) Specific, Measurable, Attainable, Relevant, Timely

 

Question: Which environmental factor can impact physical activity levels?

 

a) Consistent weather patterns

b) Accessible recreational facilities

c) Limited green spaces

d) High levels of air pollution

Answer: d) High levels of air pollution

 

Question: What is the primary role of carbohydrates in post-exercise nutrition?

 

a) Promote dehydration

b) Enhance muscle growth

c) Restore glycogen stores

d) Reduce oxygen intake

Answer: c) Restore glycogen stores

 

Question: How does stretching contribute to injury prevention during physical activity?

 

a) Increases muscle tension

b) Reduces joint flexibility

c) Improves muscle elasticity and range of motion

d) Enhances muscle cramps

Answer: c) Improves muscle elasticity and range of motion

 

Question: What is the recommended duration for a typical strength training session?

 

a) 15 minutes

b) 30 minutes

c) 45 minutes

d) 60 minutes

Answer: c) 45 minutes

 

Question: Which of the following is a component of mental and emotional well-being?

 

a) Isolation from social activities

b) High levels of stress

c) Positive self-esteem

d) Lack of goal-setting

Answer: c) Positive self-esteem

 

Question: What is the importance of a balanced workout routine?

 

a) Focus solely on one type of exercise

b) Increase the risk of overtraining

c) Target multiple fitness components and reduce the risk of injuries

d) Decrease overall workout duration

Answer: c) Target multiple fitness components and reduce the risk of injuries

 

Question: How does the body adapt to a consistent exercise routine over time?

 

a) Decreases muscle mass

b) Improves cardiovascular endurance

c) Reduces joint flexibility

d) Promotes sedentary behavior

Answer: b) Improves cardiovascular endurance