SS2 First Term HPE Lesson Note and Scheme of Work

Week 1: Introduction to Physical Education

Lesson Note: Introduce students to the importance of physical education (PE).

Scheme of Work: Cover the basics of physical fitness and its impact on overall well-being.

Activities: Warm-up exercises, brief lecture, and team-building games.

Week 2: Fundamental Movement Skills

Lesson Note: Focus on developing fundamental movement skills like running, jumping, and throwing.

Scheme of Work: Break down each skill, emphasizing proper techniques.

Activities: Drills and games to enhance specific movement skills.

Week 3: Team Sports – Soccer

Lesson Note: Introduce soccer rules, techniques, and teamwork.

Scheme of Work: Cover basic soccer strategies and positions.

Activities: Soccer drills, small-sided games, and team-building exercises.

Week 4: Individual Sports – Athletics

Lesson Note: Explore various athletic events and their techniques.

Scheme of Work: Highlight the importance of individual skill development.

Activities: Track and field events, emphasizing proper form and technique.

Week 5: Health and Fitness

Lesson Note: Discuss the components of fitness and healthy lifestyle choices.

Scheme of Work: Emphasize the relationship between physical activity and overall health.

Activities: Fitness assessments, group discussions, and a fitness-themed obstacle course.

Week 6: Dance and Rhythmic Activities

Lesson Note: Introduce students to dance forms and rhythmic activities.

Scheme of Work: Explore the cultural significance of different dance styles.

Activities: Dance routines, choreography sessions, and rhythmic gymnastics.

Week 7: Team Sports – Basketball

Lesson Note: Teach basketball rules, techniques, and teamwork.

Scheme of Work: Focus on dribbling, shooting, and defensive strategies.

Activities: Basketball drills, mini-games, and team-building exercises.

Week 8: Water Safety and Swimming Skills

Lesson Note: Discuss water safety principles and basic swimming techniques.

Scheme of Work: Emphasize the importance of being comfortable in water.

Activities: Pool sessions, water safety drills, and basic swimming lessons.

Week 9: Outdoor Adventure Activities

Lesson Note: Introduce outdoor activities like hiking and camping.

Scheme of Work: Discuss safety measures and teamwork in outdoor settings.

Activities: Nature walks, team-building challenges, and basic survival skills.

Week 10: Gymnastics and Flexibility

Lesson Note: Focus on developing flexibility and basic gymnastic skills.

Scheme of Work: Cover different gymnastic routines and stretches.

Activities: Gymnastic exercises, stretching routines, and group performances.

Week 11: Revision Week

Lesson Note: Review key concepts and skills covered in previous weeks.

Scheme of Work: Create interactive revision sessions.

Activities: Quiz competitions, group discussions, and practical demonstrations.

Week 12: Examination Week

Lesson Note: Conduct practical and theoretical assessments.

Scheme of Work: Administer examinations covering the entire term’s content.

Activities: Practical skills tests, written exams, and oral assessments.

Week 13: School Dismissal Week

Lesson Note: Recap the term’s highlights and achievements.

Scheme of Work: Reflect on the students’ progress and growth.

Activities: Award ceremonies, fun activities, and a brief farewell celebration.