Secondary School Lesson Notes and Scheme of Work

SS1 First Term HPE Lesson Note and Scheme of Work

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SS1 First Term HPE Lesson Note and Scheme of Work


SS1 First Term HPE (Health and Physical Education) Lesson Note and Scheme of Work. Please note that this is a hypothetical example and may need to be adapted based on your specific curriculum and school requirements.


Week 1: Introduction to HPE


Lesson: Overview of Health and Physical Education

Activity: Ice-breaking exercises and team-building games

Week 2: Basics of Physical Fitness


Lesson: Understanding the components of physical fitness

Activity: Aerobic exercises and flexibility training

Week 3: Nutrition and Healthy Living


Lesson: Importance of a balanced diet and healthy lifestyle

Activity: Nutrition quiz and group discussions on healthy habits

Week 4: Personal Hygiene


Lesson: Importance of personal hygiene and cleanliness

Activity: Poster making on personal hygiene practices

Week 5: Team Sports – Soccer


Lesson: Basic rules and skills of soccer

Activity: Soccer drills and small-sided games

Week 6: Individual Sports – Athletics


Lesson: Introduction to athletics and basic track and field events

Activity: Sprinting, long jump, and shot put practice

Week 7: Safety in Physical Activities


Lesson: Importance of safety measures during physical activities

Activity: First aid demonstrations and safety protocols

Week 8: Dance and Movement


Lesson: Introduction to dance and expressive movement

Activity: Dance routines and group choreography

Week 9: Sportsmanship and Fair Play


Lesson: Understanding sportsmanship and fair play in games

Activity: Role-playing scenarios to promote fair play

Week 10: Outdoor Adventure Activities


Lesson: Introduction to outdoor adventure sports

Activity: Obstacle course and team-building adventure

Week 11: Revision Week


Lesson: Review of key concepts covered in the term

Activity: Quiz and group discussions for reinforcement

Week 12: Examination Week


Conducting written and practical assessments based on the term’s content

Week 13: School Dismissal Week


Closing ceremony and reflection on the term’s activities

Activity: Awards presentation for outstanding achievements.

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