Jss1 first term PHE past questions and answers

Question: What is the primary purpose of warming up before physical activities?

a) To cool down muscles

b) To increase heart rate

c) To prevent injuries

d) To reduce flexibility

 

Answer: c) To prevent injuries

 

Question: Which of the following is a cardiovascular exercise?

 

a) Push-ups

b) Running

c) Stretching

d) Sit-ups

 

Answer: b) Running

 

Question: What is the importance of hydration during physical activities?

 

a) Prevents muscle cramps

b) Reduces endurance

c) Increases fatigue

d) Improves flexibility

 

Answer: a) Prevents muscle cramps

 

Question: In a game of soccer, what is the maximum number of players allowed on the field per team?

 

a) 8

b) 11

c) 14

d) 9

 

Answer: b) 11

 

Question: Which of the following is a team sport?

 

a) Tennis

b) Swimming

c) Basketball

d) Golf

 

Answer: c) Basketball

 

Question: What does BMI stand for in the context of fitness?

 

a) Body Mass Index

b) Balanced Muscle Intensity

c) Basic Metabolic Indicator

d) Body Motion Intensity

 

Answer: a) Body Mass Index

 

Question: What is the purpose of a cool-down after physical activities?

 

a) To increase heart rate

b) To prevent muscle soreness

c) To reduce flexibility

d) To improve endurance

 

Answer: b) To prevent muscle soreness

 

Question: Which muscle is primarily targeted during a bicep curl exercise?

 

a) Quadriceps

b) Biceps

c) Hamstrings

d) Triceps

 

Answer: b) Biceps

 

Question: What is the importance of proper footwear during physical activities?

 

a) Increases comfort

b) Decreases stability

c) Enhances fatigue

d) Improves posture

 

Answer: a) Increases comfort

 

Question: In a game of volleyball, how many hits are allowed on each side of the net before the ball must be returned?

 

a) 2

b) 3

c) 4

d) 5

 

Answer: b) 3

 

Question: What is the correct way to perform a squat exercise?

 

a) Arching the back

b) Keeping knees over toes

c) Rapid, jerky movements

d) Leaning forward excessively

 

Answer: b) Keeping knees over toes

 

Question: Which of the following is a flexibility exercise?

 

a) Jumping jacks

b) Yoga

c) High-intensity interval training (HIIT)

d) Cycling

 

Answer: b) Yoga

 

Question: What does R.I.C.E. stand for in the context of injury treatment?

 

a) Running, Ice, Compression, Elevation

b) Rest, Ice, Compression, Elevation

c) Rapid, Increase, Cold, Exercise

d) Recovery, Increase, Compression, Elevation

 

Answer: b) Rest, Ice, Compression, Elevation

 

Question: Which of the following is a benefit of regular physical activity?

 

a) Decreased cardiovascular health

b) Reduced flexibility

c) Improved mental health

d) Increased sedentary behavior

 

Answer: c) Improved mental health

 

Question: What is the primary role of carbohydrates in an athlete’s diet?

 

a) Muscle repair

b) Energy source

c) Bone strength

d) Oxygen transport

 

Answer: b) Energy source

 

Question: In a relay race, how is the baton passed between teammates?

 

a) Throwing it

b) Dropping it on the ground

c) Handing it off

d) Kicking it

 

Answer: c) Handing it off

 

Question: What is the recommended frequency for aerobic exercise per week?

 

a) Once

b) Twice

c) Three times

d) Four times

 

Answer: c) Three times

 

Question: Which of the following is a warm-up exercise?

 

a) Static stretching

b) High-intensity sprints

c) Jumping into full workout

d) Holding a plank

 

Answer: a) Static stretching

 

Question: What is the importance of proper posture during physical activities?

 

a) Increases risk of injury

b) Reduces balance

c) Improves muscle alignment

d) Decreases energy expenditure

 

Answer: c) Improves muscle alignment

 

Question: What is the role of protein in muscle development?

 

a) Provides energy

b) Supports immune function

c) Aids in muscle repair and growth

d) Enhances flexibility

 

Answer: c) Aids in muscle repair and growth