JAMB HPE Past Questions and Answers

 

Jamb Health and Physical Education (HPE) questions and answers;

 

Question: What is the recommended daily amount of physical activity for adults, according to health guidelines?

 

A. 15 minutes

B. 30 minutes

C. 1 hour

D. 2 hours

Answer: C. 1 hour

 

Question: What is the primary purpose of warming up before exercise?

 

A. Build muscle strength

B. Increase flexibility

C. Prevent injury

D. Improve coordination

Answer: C. Prevent injury

 

Question: In the context of fitness, what does “BMI” stand for?

 

A. Body Mass Index

B. Basic Muscle Indicator

C. Balanced Metabolic Index

D. Body Measurement Index

Answer: A. Body Mass Index

 

Question: Which component of fitness involves the ability of the heart and lungs to supply oxygen to working muscles?

 

A. Muscular strength

B. Cardiovascular endurance

C. Flexibility

D. Speed

Answer: B. Cardiovascular endurance

 

Question: What is the importance of hydration during physical activity?

 

A. Enhances muscle growth

B. Prevents cramps

C. Reduces heart rate

D. Improves bone density

Answer: B. Prevents cramps

 

Question: What is the correct technique for lifting heavy objects to prevent back injuries?

 

A. Bend at the waist with straight legs

B. Keep the back straight and bend at the knees

C. Twist the body while lifting

D. Use only the arms for lifting

Answer: B. Keep the back straight and bend at the knees

 

Question: Which sport requires a shuttlecock to be hit over the net with a racket?

 

A. Volleyball

B. Tennis

C. Badminton

D. Table tennis

Answer: C. Badminton

 

Question: What is the purpose of the cool-down phase after exercise?

 

A. Increase heart rate

B. Relax muscles and prevent stiffness

C. Boost adrenaline levels

D. Improve endurance

Answer: B. Relax muscles and prevent stiffness

 

Question: In team sports, what is the term for a situation where both teams have the same score?

 

A. Overtime

B. Draw

C. Tiebreaker

D. Extra time

Answer: B. Draw

 

Question: Which stretching technique involves slowly taking a muscle to the point of tension and holding it for a period?

 

A. Dynamic stretching

B. Ballistic stretching

C. Static stretching

D. PNF stretching

Answer: C. Static stretching

 

Question: What is the purpose of a mouthguard in contact sports?

 

A. Improve breathing

B. Enhance vision

C. Protect teeth and reduce the risk of mouth injuries

D. Increase vocal projection

Answer: C. Protect teeth and reduce the risk of mouth injuries

 

Question: In weight training, what does the term “repetition” refer to?

 

A. The number of sets performed

B. The weight lifted

C. The rest period between sets

D. The number of times an exercise is performed

Answer: D. The number of times an exercise is performed

 

Question: Which of the following is a fundamental motor skill often developed in early childhood?

 

A. Serving a tennis ball

B. Dribbling a basketball

C. Kicking a soccer ball

D. Riding a bicycle

Answer: D. Riding a bicycle

 

Question: What is the recommended duration for a moderate-intensity aerobic exercise session for adults?

 

A. 15 minutes

B. 30 minutes

C. 45 minutes

D. 60 minutes

Answer: B. 30 minutes

 

Question: What is the term for the maximum amount of force a muscle or group of muscles can generate?

 

A. Endurance

B. Power

C. Strength

D. Flexibility

Answer: C. Strength

 

Question: In the context of fitness, what does the acronym “HIIT” stand for?

 

A. High-Intensity Interval Training

B. Healthy Impact and Improvement Techniques

C. Harmonious Inclusion of Interval Tasks

D. Hypertension and Intensity Integration Training

Answer: A. High-Intensity Interval Training

 

Question: What is the primary purpose of the National Physical Fitness and Sports Month?

 

A. Promote healthy eating habits

B. Encourage sedentary behavior

C. Raise awareness about the importance of physical activity

D. Advocate for increased screen time

Answer: C. Raise awareness about the importance of physical activity

 

Question: In swimming, what is the term for the stroke where the swimmer lies on their back and moves their arms in a circular motion?

 

A. Breaststroke

B. Backstroke

C. Freestyle

D. Butterfly

Answer: B. Backstroke

 

Question: Which factor is essential for maintaining good posture while sitting for extended periods?

 

A. Crossing legs

B. Slouching

C. Using an ergonomic chair

D. Leaning forward

Answer: C. Using an ergonomic chair

 

Question: What is the primary purpose of the “cooling down” phase in a fitness routine?

 

A. Increase heart rate

B. Enhance flexibility

C. Prevent dehydration

D. Relax muscles and promote recovery

Answer: D. Relax muscles and promote recovery.