SS1 First Term HPE Lesson Note and Scheme of Work
SS1 First Term HPE Lesson Note and Scheme of Work
SS1 First Term HPE (Health and Physical Education) Lesson Note and Scheme of Work. Please note that this is a hypothetical example and may need to be adapted based on your specific curriculum and school requirements.
Week 1: Introduction to HPE
Lesson: Overview of Health and Physical Education
Activity: Ice-breaking exercises and team-building games
Week 2: Basics of Physical Fitness
Lesson: Understanding the components of physical fitness
Activity: Aerobic exercises and flexibility training
Week 3: Nutrition and Healthy Living
Lesson: Importance of a balanced diet and healthy lifestyle
Activity: Nutrition quiz and group discussions on healthy habits
Week 4: Personal Hygiene
Lesson: Importance of personal hygiene and cleanliness
Activity: Poster making on personal hygiene practices
Week 5: Team Sports – Soccer
Lesson: Basic rules and skills of soccer
Activity: Soccer drills and small-sided games
Week 6: Individual Sports – Athletics
Lesson: Introduction to athletics and basic track and field events
Activity: Sprinting, long jump, and shot put practice
Week 7: Safety in Physical Activities
Lesson: Importance of safety measures during physical activities
Activity: First aid demonstrations and safety protocols
Week 8: Dance and Movement
Lesson: Introduction to dance and expressive movement
Activity: Dance routines and group choreography
Week 9: Sportsmanship and Fair Play
Lesson: Understanding sportsmanship and fair play in games
Activity: Role-playing scenarios to promote fair play
Week 10: Outdoor Adventure Activities
Lesson: Introduction to outdoor adventure sports
Activity: Obstacle course and team-building adventure
Week 11: Revision Week
Lesson: Review of key concepts covered in the term
Activity: Quiz and group discussions for reinforcement
Week 12: Examination Week
Conducting written and practical assessments based on the term’s content
Week 13: School Dismissal Week
Closing ceremony and reflection on the term’s activities
Activity: Awards presentation for outstanding achievements.