Jss2 second term PHE past questions and answers

Question: Which of the following is a form of aerobic exercise?

A. Weightlifting

B. Jogging

C. Sprinting

D. Yoga

Answer: B. Jogging

Question: What is the function of the skeletal system?

 

A. Pump blood

B. Provide support and protection

C. Digest food

D. Control body temperature

Answer: B. Provide support and protection

Question: What is the correct way to perform a proper push-up?

 

A. Arch your back

B. Keep your body in a straight line

C. Bend your knees

D. Hold your breath

Answer: B. Keep your body in a straight line

Question: In swimming, what stroke is often referred to as the “crawl” stroke?

 

A. Breaststroke

B. Backstroke

C. Butterfly

D. Freestyle

Answer: D. Freestyle

Question: What is the primary function of carbohydrates in the body?

 

A. Build muscle

B. Provide energy

C. Aid digestion

D. Enhance flexibility

Answer: B. Provide energy

Question: Which of the following is a flexibility exercise?

 

A. Deadlifts

B. Lunges

C. Sit-ups

D. Yoga stretches

Answer: D. Yoga stretches

Question: What is the importance of proper nutrition in physical fitness?

 

A. Promotes weight gain

B. Boosts immunity and energy levels

C. Reduces the need for exercise

D. Increases dehydration

Answer: B. Boosts immunity and energy levels

Question: Which of the following is a component of the nervous system responsible for transmitting signals?

 

A. Heart

B. Brain

C. Lungs

D. Liver

Answer: B. Brain

Question: What is the primary purpose of wearing appropriate sports shoes during exercise?

 

A. Enhance fashion

B. Prevent injuries and provide support

C. Improve speed

D. Increase flexibility

Answer: B. Prevent injuries and provide support

Question: In which physical activity would you primarily use a barbell?

 

A. Yoga

B. Weightlifting

C. Cycling

D. Swimming

Answer: B. Weightlifting

Question: What is the ideal duration for a moderate-intensity cardiovascular exercise session?

 

A. 10 minutes

B. 30 minutes

C. 60 minutes

D. 120 minutes

Answer: B. 30 minutes

Question: Which of the following is an example of a team sport?

 

A. Table tennis

B. Badminton

C. Rugby

D. Golf

Answer: C. Rugby

Question: What is the primary function of the respiratory system?

 

A. Pump blood

B. Provide support

C. Control body temperature

D. Facilitate breathing and oxygen exchange

Answer: D. Facilitate breathing and oxygen exchange

Question: What is the importance of sleep in maintaining overall health and fitness?

 

A. Increases stress levels

B. Enhances recovery and muscle growth

C. Reduces flexibility

D. Decreases hydration

Answer: B. Enhances recovery and muscle growth

Question: Which of the following is a measure of muscular endurance?

 

A. Maximum weight lifted in one repetition

B. Number of push-ups performed

C. Speed in running

D. Distance covered in a jump

Answer: B. Number of push-ups performed

Question: What is the purpose of incorporating a variety of exercises in a fitness routine?

 

A. Increase boredom

B. Target specific muscle groups

C. Decrease flexibility

D. Minimize benefits

Answer: B. Target specific muscle groups

Question: In which sport would you find the term “smash”?

 

A. Tennis

B. Basketball

C. Volleyball

D. Golf

Answer: A. Tennis

Question: Which of the following is a form of resistance training?

 

A. Jogging

B. Cycling

C. Weightlifting

D. Yoga

Answer: C. Weightlifting

Question: What is the primary function of the digestive system?

 

A. Pump blood

B. Provide support

C. Break down and absorb nutrients

D. Facilitate breathing

Answer: C. Break down and absorb nutrients

Question: What is the purpose of interval training in a fitness program?

 

A. Decrease heart rate

B. Improve flexibility

C. Alternate between high and low-intensity periods for optim

al results

D. Reduce muscle strength

Answer: C. Alternate between high and low-intensity periods for optimal results