Jss2 first term PHE past questions and answers

Here are 20 Physical and Health Education (PHE) questions for JSS2 with options and answers:

Question: What is the primary function of the cardiovascular system?

A. Transportation of nutrients

B. Breathing

C. Support and protection

D. Digestion

Answer: A. Transportation of nutrients

Question: Which of the following is a component of fitness related to the ability to move your joints through their full range of motion?

 

A. Strength

B. Flexibility

C. Endurance

D. Speed

Answer: B. Flexibility

Question: What is the recommended daily water intake for maintaining hydration?

 

A. 1 liter

B. 3 liters

C. 8 glasses

D. 2 gallons

Answer: C. 8 glasses

Question: Which sport is associated with the term “slam dunk”?

 

A. Soccer

B. Basketball

C. Tennis

D. Golf

Answer: B. Basketball

Question: In the acronym CPR, what does the “R” stand for?

 

A. Resuscitation

B. Recovery

C. Response

D. Respiration

Answer: A. Resuscitation

Question: Which muscle is responsible for pumping blood throughout the body?

 

A. Biceps

B. Heart

C. Quadriceps

D. Hamstrings

Answer: B. Heart

Question: What is the correct term for the main energy currency of cells in the human body?

 

A. Glucose

B. ATP (Adenosine Triphosphate)

C. Insulin

D. Glycogen

Answer: B. ATP (Adenosine Triphosphate)

Question: Which of the following is a skill-related component of fitness?

 

A. Cardiovascular endurance

B. Balance

C. Muscular strength

D. Flexibility

Answer: B. Balance

Question: What is the purpose of warming up before exercise?

 

A. To increase heart rate

B. To prevent injury

C. To cool down muscles

D. To reduce flexibility

Answer: B. To prevent injury

Question: Which nutrient is the body’s primary source of energy?

 

A. Protein

B. Carbohydrate

C. Fat

D. Vitamins

Answer: B. Carbohydrate

Question: What is the correct way to perform abdominal crunches?

 

A. Arch your back

B. Use a fast, jerking motion

C. Keep your neck relaxed

D. Hold your breath

Answer: C. Keep your neck relaxed

Question: Which of the following is a symptom of dehydration?

 

A. Excessive thirst

B. Pale skin

C. Rapid heartbeat

D. All of the above

Answer: D. All of the above

Question: In a soccer match, how many players are on the field for each team?

 

A. 8

B. 10

C. 11

D. 12

Answer: C. 11

Question: What is the correct way to stretch before exercise?

 

A. Bounce while stretching

B. Hold each stretch for 10-15 seconds

C. Avoid stretching altogether

D. Stretch only the lower body

Answer: B. Hold each stretch for 10-15 seconds

Question: What does BMI stand for?

 

A. Body Mass Index

B. Balanced Muscle Index

C. Body Measurement Indicator

D. Balanced Mass Index

Answer: A. Body Mass Index

Question: Which of the following is an anaerobic exercise?

 

A. Running

B. Weightlifting

C. Swimming

D. Cycling

Answer: B. Weightlifting

Question: What is the importance of cooling down after exercise?

 

A. To increase heart rate

B. To prevent muscle soreness

C. To decrease flexibility

D. To raise blood pressure

Answer: B. To prevent muscle soreness

Question: What is the key component of the respiratory system responsible for breathing?

 

A. Lungs

B. Heart

C. Diaphragm

D. Liver

Answer: C. Diaphragm

Question: In which sport would you perform a layup?

 

A. Volleyball

B. Soccer

C. Basketball

D. Tennis

Answer: C. Basketball

Question: How many servings of fruits and vegetables are recommended pe

r day for a healthy diet?

 

A. 1-2 servings

B. 3-4 servings

C. 5-6 servings

D. 7-8 servings

Answer: C. 5-6 servings