Jss1 second term PHE past questions and answers

Question: What is the purpose of dynamic stretching before a workout?

a) To decrease heart rate

b) To improve flexibility

c) To induce muscle cramps

d) To reduce coordination

 

Answer: b) To improve flexibility

 

Question: In a game of table tennis, how many points are needed to win a set?

 

a) 15

b) 21

c) 25

d) 30

 

Answer: b) 21

 

Question: What is the correct breathing technique during weightlifting?

 

a) Holding breath

b) Shallow breathing

c) Exhaling during exertion

d) Inhaling during exertion

 

Answer: c) Exhaling during exertion

 

Question: Which of the following is a benefit of maintaining a healthy lifestyle?

 

a) Increased risk of chronic diseases

b) Improved sleep quality

c) Decreased energy levels

d) Weakened immune system

 

Answer: b) Improved sleep quality

 

Question: What is the recommended duration for moderate-intensity aerobic exercise per session?

 

a) 10 minutes

b) 30 minutes

c) 60 minutes

d) 90 minutes

 

Answer: b) 30 minutes

 

Question: In a game of badminton, how many points are played in each game?

 

a) 15

b) 21

c) 25

d) 30

 

Answer: b) 21

 

Question: What is the purpose of a spotter in weightlifting?

 

a) To distract the lifter

b) To provide support and safety

c) To lift the weights

d) To compete with the lifter

 

Answer: b) To provide support and safety

 

Question: Which of the following is a component of physical fitness?

 

a) Unhealthy diet

b) Lack of sleep

c) Cardiovascular endurance

d) Sedentary lifestyle

 

Answer: c) Cardiovascular endurance

 

Question: How does regular exercise contribute to mental well-being?

 

a) Increases stress levels

b) Decreases cognitive function

c) Releases endorphins, reducing stress and improving mood

d) Promotes isolation

 

Answer: c) Releases endorphins, reducing stress and improving mood

 

Question: What is the primary function of the respiratory system during physical activity?

 

a) Pumping blood

b) Providing oxygen to the body

c) Digesting food

d) Maintaining body temperature

 

Answer: b) Providing oxygen to the body

 

Question: What does the acronym F.I.T.T. stand for in the context of exercise?

 

a) Frequency, Intensity, Time, Type

b) Fast, Intense, Targeted, Training

c) Flexibility, Inclusion, Technique, Time

d) Fitness, Intensity, Temperature, Type

 

Answer: a) Frequency, Intensity, Time, Type

 

Question: In a game of basketball, how many points is a free throw worth?

 

a) 1

b) 2

c) 3

d) 4

 

Answer: a) 1

 

Question: What is the primary purpose of a cooldown after intense physical activity?

 

a) To increase heart rate

b) To prevent dehydration

c) To gradually lower heart rate and cool down the body

d) To enhance muscle soreness

 

Answer: c) To gradually lower heart rate and cool down the body

 

Question: Which type of exercise focuses on improving muscular strength and endurance?

 

a) Cardiovascular exercise

b) Flexibility exercise

c) Resistance training

d) Aerobic exercise

 

Answer: c) Resistance training

 

Question: In a game of soccer, what is the penalty for a handball inside the penalty area?

 

a) Indirect free-kick

b) Goal kick

c) Direct free-kick

d) Penalty kick

 

Answer: d) Penalty kick

 

Question: What is the importance of maintaining proper nutrition for athletes?

 

a) Slower recovery after exercise

b) Increased risk of injuries

c) Enhanced performance and recovery

d) Decreased energy levels

 

Answer: c) Enhanced performance and recovery

 

Question: Which of the following is a form of anaerobic exercise?

 

a) Jogging

b) Swimming

c) Weightlifting

d) Cycling

 

Answer: c) Weightlifting

 

Question: What is the primary role of water in the body during physical activity?

 

a) Enhancing flexibility

b) Regulating body temperature and preventing dehydration

c) Increasing muscle mass

d) Boosting cognitive function

 

Answer: b) Regulating body temperature and preventing dehydration

 

Question: What does the term “body composition” refer to in the context of fitness?

 

a) Number of body parts

b) Ratio of muscle to fat in the body

c) Flexibility levels

d) Heart rate

 

Answer: b) Ratio of muscle to fat in the body

 

Question: Which of the following activities is considered a form of moderate-intensity exercise?

 

a) Sprinting

b) Walking briskly

c) Lifting heavy weights

d) Sitting at a desk

 

Answer: b) Walking briskly