Jss3 first term PHE past questions and answers

Here are 20 Physical and Health Education (PHE) questions for Junior Secondary School 3 (JSS3) with options and answers:

Question: What is the primary function of the cardiovascular system?

 

a) Transportation of oxygen and nutrients

b) Digestion of food

c) Regulation of body temperature

d) Production of hormones

Answer: a) Transportation of oxygen and nutrients

Question: Which of the following is a component of physical fitness?

 

a) Flexibility

b) Memory

c) Creativity

d) Patience

Answer: a) Flexibility

Question: In soccer, how many players are on the field for each team during a match?

 

a) 8

b) 10

c) 11

d) 12

Answer: c) 11

Question: What is the correct way to calculate BMI (Body Mass Index)?

 

a) Weight (kg) / Height (m)

b) Height (m) / Weight (kg)

c) Weight (lb) / Height (in)

d) Height (in) / Weight (lb)

Answer: a) Weight (kg) / Height (m)

Question: Which of the following is a warm-up exercise?

 

a) Weightlifting

b) Sprinting

c) Stretching

d) Push-ups

Answer: c) Stretching

Question: What does CPR stand for in first aid?

 

a) Cardiopulmonary Resuscitation

b) Critical Patient Recovery

c) Centralized Pulse Regulation

d) Chest Pumping Response

Answer: a) Cardiopulmonary Resuscitation

Question: In basketball, how many points is a free throw worth?

 

a) 1

b) 2

c) 3

d) 4

Answer: a) 1

Question: What is the recommended daily water intake for an average adult?

 

a) 1 liter

b) 2 liters

c) 3 liters

d) 4 liters

Answer: b) 2 liters

Question: Which muscle is responsible for pumping blood throughout the body?

 

a) Biceps

b) Heart

c) Quadriceps

d) Triceps

Answer: b) Heart

Question: What is the main function of the respiratory system?

 

a) Circulation of blood

b) Exchange of gases

c) Digestion of food

d) Regulation of body temperature

Answer: b) Exchange of gases

Question: In a game of badminton, how many points are needed to win a set?

a) 15

b) 21

c) 25

d) 30

Answer: b) 21

Question: What is the purpose of cool-down exercises after physical activity?

a) Increase heart rate

b) Improve flexibility

c) Prevent muscle soreness

d) Boost energy levels

Answer: c) Prevent muscle soreness

Question: Which of the following is a fundamental movement skill?

a) Writing

b) Running

c) Reading

d) Drawing

Answer: b) Running

Question: What is the correct way to perform a squat exercise?

a) Bend forward at the waist

b) Keep knees locked

c) Keep back straight, bend knees, and lower hips

d) Stand on tiptoes

Answer: c) Keep back straight, bend knees, and lower hips

Question: What is the purpose of the warm-up phase in a workout routine?

a) Enhance flexibility

b) Cool down the body

c) Improve strength

d) Increase heart rate abruptly

Answer: a) Enhance flexibility

Question: Which of the following is an example of aerobic exercise?

a) Weightlifting

b) Jogging

c) Powerlifting

d) Bodybuilding

Answer: b) Jogging

Question: What does SPF stand for in the context of sun protection?

a) Sun Protection Factor

b) Skin Permeability Factor

c) Sunlight Prevention Formula

d) Sunscreen Performance Level

Answer: a) Sun Protection Factor

Question: Which sport involves throwing a disc to a teammate to score points?

a) Volleyball

b) Basketball

c) Ultimate Frisbee

d) Tennis

Answer: c) Ultimate Frisbee

Question: What is the recommended duration for moderate-intensity aerobic exercise per week?

a) 30 minutes

b) 60 minutes

c) 90 minutes

d) 120 minutes

Answer: b) 60 minutes

Question: In swimming, what stroke is commonly known as the “crawl”?

a) Breaststroke

b) Backstroke

c) Butterfly stroke

d) Freestyle

Answer: d) Freestyle