Jss2 Third term PHE past questions and answers

Question: Which of the following is a characteristic of a healthy diet?

 

A. High in saturated fats

B. Low in fruits and vegetables

C. Balanced and varied

D. Excessive in sugary snacks

Answer: C. Balanced and varied

Question: What is the purpose of dynamic stretching before a workout?

 

A. Improve flexibility

B. Increase heart rate

C. Reduce muscle soreness

D. Boost endurance

Answer: A. Improve flexibility

Question: In which activity would you use a shuttlecock?

 

A. Badminton

B. Soccer

C. Basketball

D. Swimming

Answer: A. Badminton

Question: What is the role of electrolytes in the body during physical activity?

 

A. Enhance muscle strength

B. Maintain proper fluid balance

C. Increase flexibility

D. Improve bone density

Answer: B. Maintain proper fluid balance

Question: Which of the following is a benefit of regular physical activity on mental health?

 

A. Increased stress levels

B. Improved mood and reduced anxiety

C. Decreased sleep quality

D. Impaired cognitive function

Answer: B. Improved mood and reduced anxiety

Question: What is the purpose of wearing appropriate safety gear during sports activities?

 

A. Enhance fashion

B. Prevent injuries

C. Decrease visibility

D. Increase flexibility

Answer: B. Prevent injuries

Question: In weight training, what does the term “repetition” refer to?

 

A. The number of sets performed

B. The number of exercises in a workout

C. The number of times a specific exercise is repeated

D. The duration of a workout session

Answer: C. The number of times a specific exercise is repeated

Question: What is the purpose of the warm-up phase in a fitness routine?

 

A. Improve flexibility

B. Decrease heart rate

C. Induce fatigue

D. Reduce the effectiveness of the workout

Answer: A. Improve flexibility

Question: Which of the following is an example of an isotonic exercise?

 

A. Plank

B. Bicep curl

C. Running

D. Yoga

Answer: B. Bicep curl

Question: What is the recommended frequency for strength training exercises per week?

 

A. Once a week

B. Three times a week

C. Every day

D. Twice a month

Answer: B. Three times a week

Question: What is the primary function of the urinary system?

 

A. Pump blood

B. Break down nutrients

C. Eliminate waste products from the body

D. Facilitate breathing

Answer: C. Eliminate waste products from the body

Question: In which sport would you use a term “ace”?

 

A. Tennis

B. Soccer

C. Basketball

D. Golf

Answer: A. Tennis

Question: What is the purpose of a cool-down after exercise?

 

A. Increase heart rate

B. Prevent muscle soreness

C. Improve flexibility

D. Boost endurance

Answer: B. Prevent muscle soreness

Question: What is the correct technique for proper lifting during weight training?

 

A. Arch your back

B. Keep your knees straight

C. Lift with your back

D. Bend your knees and keep your back straight

Answer: D. Bend your knees and keep your back straight

Question: In which type of physical activity would you expect to see a “spike”?

 

A. Running

B. Weightlifting

C. Volleyball

D. Cycling

Answer: A. Running

Question: What is the purpose of cross-training in a fitness program?

 

A. Focus on a single type of exercise

B. Enhance flexibility

C. Reduce boredom and prevent overuse injuries

D. Increase muscle soreness

Answer: C. Reduce boredom and prevent overuse injuries

Question: What is the role of protein in muscle development and repair?

 

A. Provide energy

B. Enhance flexibility

C. Aid digestion

D. Build and repair muscle tissue

Answer: D. Build and repair muscle tissue

Question: What is the primary function of the endocrine system?

 

A. Pump blood

B. Break down nutrients

C. Control hormones and regulate bodily functions

D. Facilitate breathing

Answer: C. Control hormones and regulate bodily functions

Question: In which sport would you perform a “drop shot”?

 

A. Tennis

B. Basketball

C. Soccer

D. Golf

Answer: A. Tennis

Question: What is the significance of maintaining proper posture during exercise and daily activities?

 

A. Enhance fashion

B. Improve balance and prevent injuries

C. Decrease visibility

D. Increase flexibility

Answer: B. Improve balance and prevent injuries